21.1 km | 01:59:21 | 05:38/km日期: 2014-12-03 19:29 - 地點: 羅東傳藝路 - 天氣: 陰 - 平均心率: 171 - 卡路里: 2233 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'20" / 05'23" / 05'22" / 05'34" / 05'33" / 05'35" / 05'55" / 05'48" / 05'40" / 05'20" / 05'32" / 05'22" / 05'34" / 05'37" / 05'40" / 05'52" / 05'57" / 06'00" / 05'58" / 05'51" / 05'38" / 06'43" /
基本訓練 21km...連跑好幾天今天狀況不好!!~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 234.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'34" | 00:21'39" |
| 5 | 05'33" | 00:27'12" |
| 6 | 05'35" | 00:32'47" |
| 7 | 05'55" | 00:38'42" |
| 8 | 05'48" | 00:44'30" |
| 9 | 05'40" | 00:50'10" |
| 10 | 05'20" | 00:55'30" |
| 11 | 05'32" | 01:01'02" |
| 12 | 05'22" | 01:06'24" |
| 13 | 05'34" | 01:11'58" |
| 14 | 05'37" | 01:17'35" |
| 15 | 05'40" | 01:23'15" |
| 16 | 05'52" | 01:29'07" |
| 17 | 05'57" | 01:35'04" |
| 18 | 06'00" | 01:41'04" |
| 19 | 05'58" | 01:47'02" |
| 20 | 05'51" | 01:52'53" |
| 21 | 05'38" | 01:58'31" |
| 21.1 | 06'43" | 01:59'21" |
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