42.6 km | 05:43:42 | 08:03/km日期: 2020-11-15 06:15 - 總爬升: 856 m - 平均心率: 150 - 卡路里: 2621 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76%
Pace: 07'36" / 06'19" / 06'30" / 07'21" / 05'54" / 06'05" / 07'45" / 05'56" / 06'03" / 08'23" / 06'01" / 06'14" / 09'30" / 06'43" / 06'14" / 08'10" / 05'48" / 07'57" / 09'26" / 11'34" / 11'08" / 09'53" / 07'09" / 07'13" / 07'29" / 07'25" / 06'00" / 06'12" / 05'36" / 13'09" / 09'55" / 08'47" / 11'23" / 09'56" / 10'59" / 10'24" / 08'29" / 07'58" / 09'40" / 08'43" / 09'12" / 08'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'54") | 1000 / 3000 |
| 4 | | 07'20" (+01'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 07'45" (+02'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 08'23" (+02'48") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 1000 / 12000 |
| 13 | | 09'30" (+03'55") | 1000 / 13000 |
| 14 | | 06'42" (+01'07") | 1000 / 14000 |
| 15 | | 06'14" (+00'39") | 1000 / 15000 |
| 16 | | 08'09" (+02'34") | 1000 / 16000 |
| 17 | | 05'48" (+00'13") | 1000 / 17000 |
| 18 | | 07'57" (+02'22") | 1000 / 18000 |
| 19 | | 09'25" (+03'50") | 1000 / 19000 |
| 20 | | 11'34" (+05'59") | 1000 / 20000 |
| 21 | | 11'07" (+05'32") | 1000 / 21000 |
| 22 | | 09'53" (+04'18") | 1000 / 22000 |
| 23 | | 07'08" (+01'33") | 1000 / 23000 |
| 24 | | 07'12" (+01'37") | 1000 / 24000 |
| 25 | | 07'29" (+01'54") | 1000 / 25000 |
| 26 | | 07'25" (+01'50") | 1000 / 26000 |
| 27 | | 05'59" (+00'24") | 1000 / 27000 |
| 28 | | 06'12" (+00'37") | 1000 / 28000 |
| 29 | | 05'35" | 1000 / 29000 |
| 30 | | 13'08" (+07'33") | 1000 / 30000 |
| 31 | | 09'55" (+04'20") | 1000 / 31000 |
| 32 | | 08'46" (+03'11") | 1000 / 32000 |
| 33 | | 11'22" (+05'47") | 1000 / 33000 |
| 34 | | 09'56" (+04'21") | 1000 / 34000 |
| 35 | | 10'59" (+05'24") | 1000 / 35000 |
| 36 | | 10'24" (+04'49") | 1000 / 36000 |
| 37 | | 08'28" (+02'53") | 1000 / 37000 |
| 38 | | 07'57" (+02'22") | 1000 / 38000 |
| 39 | | 09'40" (+04'05") | 1000 / 39000 |
| 40 | | 08'42" (+03'07") | 1000 / 40000 |
| 41 | | 09'11" (+03'36") | 1000 / 41000 |
| 42 | | 08'00" (+02'25") | 1000 / 42000 |
| 43 | | 05'44" (+00'09") | 619 / 42619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'19" | 00:13'55" |
| 3 | 06'30" | 00:20'25" |
| 4 | 07'21" | 00:27'46" |
| 5 | 05'54" | 00:33'40" |
| 6 | 06'05" | 00:39'45" |
| 7 | 07'45" | 00:47'30" |
| 8 | 05'56" | 00:53'26" |
| 9 | 06'03" | 00:59'29" |
| 10 | 08'23" | 01:07'52" |
| 11 | 06'01" | 01:13'53" |
| 12 | 06'14" | 01:20'07" |
| 13 | 09'30" | 01:29'37" |
| 14 | 06'43" | 01:36'20" |
| 15 | 06'14" | 01:42'34" |
| 16 | 08'10" | 01:50'44" |
| 17 | 05'48" | 01:56'32" |
| 18 | 07'57" | 02:04'29" |
| 19 | 09'26" | 02:13'55" |
| 20 | 11'34" | 02:25'29" |
| 21 | 11'08" | 02:36'37" |
| 22 | 09'53" | 02:46'30" |
| 23 | 07'09" | 02:53'39" |
| 24 | 07'13" | 03:00'52" |
| 25 | 07'29" | 03:08'21" |
| 26 | 07'25" | 03:15'46" |
| 27 | 06'00" | 03:21'46" |
| 28 | 06'12" | 03:27'58" |
| 29 | 05'36" | 03:33'34" |
| 30 | 13'09" | 03:46'43" |
| 31 | 09'55" | 03:56'38" |
| 32 | 08'47" | 04:05'25" |
| 33 | 11'23" | 04:16'48" |
| 34 | 09'56" | 04:26'44" |
| 35 | 10'59" | 04:37'43" |
| 36 | 10'24" | 04:48'07" |
| 37 | 08'29" | 04:56'36" |
| 38 | 07'58" | 05:04'34" |
| 39 | 09'40" | 05:14'14" |
| 40 | 08'43" | 05:22'57" |
| 41 | 09'12" | 05:32'09" |
| 42 | 08'00" | 05:40'09" |
| 42.6 | 05'45" | 05:43'43" |
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