12.2 km | 00:58:41 | 04:48/km日期: 2014-12-03 19:11 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 935 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'57" / 04'47" / 04'49" / 04'54" / 05'06" / 04'58" / 04'30" / 04'56" / 04'50" / 04'46" / 04'49" / 04'26" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'54") | 508 / 508 |
| 2 | | 04'52" (+00'50") | 502 / 1010 |
| 3 | | 04'54" (+00'52") | 509 / 1520 |
| 4 | | 04'41" (+00'39") | 500 / 2021 |
| 5 | | 04'48" (+00'46") | 513 / 2535 |
| 6 | | 04'51" (+00'49") | 500 / 3035 |
| 7 | | 04'53" (+00'51") | 511 / 3546 |
| 8 | | 04'56" (+00'54") | 501 / 4048 |
| 9 | | 05'04" (+01'02") | 512 / 4561 |
| 10 | | 05'04" (+01'02") | 508 / 5069 |
| 11 | | 04'59" (+00'57") | 503 / 5573 |
| 12 | | 04'52" (+00'50") | 516 / 6089 |
| 13 | | 04'22" (+00'20") | 517 / 6607 |
| 14 | | 04'40" (+00'38") | 502 / 7109 |
| 15 | | 04'56" (+00'54") | 519 / 7629 |
| 16 | | 04'55" (+00'53") | 504 / 8133 |
| 17 | | 04'52" (+00'50") | 509 / 8643 |
| 18 | | 04'47" (+00'45") | 501 / 9144 |
| 19 | | 04'43" (+00'41") | 507 / 9651 |
| 20 | | 04'51" (+00'49") | 521 / 10172 |
| 21 | | 04'48" (+00'46") | 505 / 10678 |
| 22 | | 04'43" (+00'41") | 510 / 11189 |
| 23 | | 04'29" (+00'27") | 512 / 11701 |
| 24 | | 04'02" | 506 / 12208 |
| 25 | | 05'16" (+01'14") | 15 / 12224 |
12月累積里程 : 187.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'54" | 00:19'27" |
| 5 | 05'06" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 04'30" | 00:34'01" |
| 8 | 04'56" | 00:38'57" |
| 9 | 04'50" | 00:43'47" |
| 10 | 04'46" | 00:48'33" |
| 11 | 04'49" | 00:53'22" |
| 12 | 04'26" | 00:57'48" |
| 12.2 | 03'56" | 00:58'41" |
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