14.3 km | 01:13:53 | 05:09/km日期: 2014-12-04 19:55 - 卡路里: 756 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'53" / 05'37" / 05'08" / 05'32" / 03'29" / 05'18" / 05'20" / 05'16" / 05'20" / 05'20" / 05'18" / 05'16" / 05'02" / 05'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'21") | 1003 / 1003 |
| 2 | | 05'36" (+02'05") | 1001 / 2004 |
| 3 | | 05'06" (+01'35") | 994 / 2998 |
| 4 | | 05'32" (+02'01") | 997 / 3996 |
| 5 | | 03'31" | 1020 / 5016 |
| 6 | | 05'17" (+01'46") | 1000 / 6016 |
| 7 | | 05'20" (+01'49") | 1003 / 7020 |
| 8 | | 05'15" (+01'44") | 996 / 8017 |
| 9 | | 05'20" (+01'49") | 1008 / 9025 |
| 10 | | 05'20" (+01'49") | 1002 / 10028 |
| 11 | | 05'18" (+01'47") | 1002 / 11030 |
| 12 | | 05'14" (+01'43") | 1001 / 12031 |
| 13 | | 05'02" (+01'31") | 1001 / 13032 |
| 14 | | 05'11" (+01'40") | 1014 / 14047 |
| 15 | | 05'02" (+01'31") | 327 / 14374 |
12月累積里程 :
135.52 km 
Asics TARTHERZEAL 2 累積 :
5357.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'37" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'32" | 00:21'10" |
| 5 | 03'29" | 00:24'39" |
| 6 | 05'18" | 00:29'57" |
| 7 | 05'20" | 00:35'17" |
| 8 | 05'16" | 00:40'33" |
| 9 | 05'20" | 00:45'53" |
| 10 | 05'20" | 00:51'13" |
| 11 | 05'18" | 00:56'31" |
| 12 | 05'16" | 01:01'47" |
| 13 | 05'02" | 01:06'49" |
| 14 | 05'13" | 01:12'02" |
| 14.3 | 05'39" | 01:13'53" |
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