24.3 km | 03:26:17 | 08:29/km日期: 2020-11-22 05:49 - 卡路里: 1312 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'05" / 06'44" / 06'41" / 06'52" / 06'44" / 07'44" / 06'55" / 07'11" / 06'41" / 07'03" / 07'05" / 07'14" / 07'03" / 07'16" / 08'32" / 10'04" / 10'24" / 10'43" / 11'12" / 10'45" / 09'55" / 11'20" / 10'55" / 10'33" / 12'31" /
基本訓練
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14.55k~1:43分 後跑跑走走
11月累積里程 : 173.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 06'52" | 00:27'22" |
| 5 | 06'44" | 00:34'06" |
| 6 | 07'44" | 00:41'50" |
| 7 | 06'55" | 00:48'45" |
| 8 | 07'11" | 00:55'56" |
| 9 | 06'41" | 01:02'37" |
| 10 | 07'03" | 01:09'40" |
| 11 | 07'05" | 01:16'45" |
| 12 | 07'14" | 01:23'59" |
| 13 | 07'03" | 01:31'02" |
| 14 | 07'16" | 01:38'18" |
| 15 | 08'32" | 01:46'50" |
| 16 | 10'04" | 01:56'54" |
| 17 | 10'24" | 02:07'18" |
| 18 | 10'43" | 02:18'01" |
| 19 | 11'12" | 02:29'13" |
| 20 | 10'45" | 02:39'58" |
| 21 | 09'55" | 02:49'53" |
| 22 | 11'20" | 03:01'13" |
| 23 | 10'55" | 03:12'08" |
| 24 | 10'33" | 03:22'41" |
| 24.3 | 12'27" | 03:26'19" |
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