9.2 km | 01:24:01 | 09:07/km日期: 2013-03-25 07:32 - 卡路里: 671 Cal - 溫度: 18°C - 濕度: 82%
Pace: 11'42" / 11'45" / 11'37" / 10'19" / 06'47" / 02'51" / 00'32" / 12'15" / 13'33" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" | 906 / 906 |
| 2 | | 11'46" (+00'07") | 926 / 1832 |
| 3 | | 11'41" (+00'02") | 930 / 2763 |
| 4 | | 11'48" (+00'09") | 930 / 3693 |
3月累積里程 : 340.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 11'45" | 00:23'27" |
| 3 | 11'37" | 00:35'04" |
| 4 | 10'19" | 00:45'23" |
| 5 | 06'47" | 00:52'10" |
| 6 | 02'51" | 00:55'01" |
| 7 | 00'32" | 00:55'33" |
| 8 | 12'15" | 01:07'48" |
| 9 | 13'33" | 01:21'21" |
| 9.2 | 13'21" | 01:24'01" |
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