11.0 km | 01:13:41 | 06:41/km日期: 2020-11-22 06:52 - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'01" / 05'48" / 05'34" / 05'48" / 05'47" / 06'26" / 06'09" / 06'04" / 05'55" / 05'37" / 14'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 14'30" (+08'56") | 1000 / 11000 |
| 12 | | 08'52" (+03'18") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
201.27 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 06'26" | 00:35'24" |
| 7 | 06'09" | 00:41'33" |
| 8 | 06'04" | 00:47'37" |
| 9 | 05'55" | 00:53'32" |
| 10 | 05'37" | 00:59'09" |
| 11 | 14'31" | 01:13'40" |
| 11.0 | 08'25" | 01:13'42" |
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