10.3 km | 01:12:18 | 07:02/km日期: 2014-12-03 07:10 - 地點: 一個人的跑場 - 天氣: 溫暖的太陽 - 卡路里: 444 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'14" / 07'10" / 06'59" / 07'12" / 07'10" / 06'53" / 07'00" / 07'05" / 06'55" / 06'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'23") | 1000 / 1000 |
| 2 | | 07'07" (+00'17") | 997 / 1997 |
| 3 | | 07'00" (+00'10") | 995 / 2993 |
| 4 | | 07'10" (+00'20") | 1003 / 3997 |
| 5 | | 07'09" (+00'19") | 1001 / 4998 |
| 6 | | 06'56" (+00'06") | 1001 / 6000 |
| 7 | | 06'56" (+00'06") | 998 / 6999 |
| 8 | | 07'07" (+00'17") | 1003 / 8002 |
| 9 | | 06'54" (+00'04") | 1000 / 9003 |
| 10 | | 06'50" | 999 / 10002 |
| 11 | | 06'49" | 268 / 10271 |
努力跑10k才消耗400多卡，隨便吃個便當就回來了～～～嗚嗚嗚
12月累積里程 : 127.10 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 06'59" | 00:21'23" |
| 4 | 07'12" | 00:28'35" |
| 5 | 07'10" | 00:35'45" |
| 6 | 06'53" | 00:42'38" |
| 7 | 07'00" | 00:49'38" |
| 8 | 07'05" | 00:56'43" |
| 9 | 06'55" | 01:03'38" |
| 10 | 06'50" | 01:10'28" |
| 10.3 | 06'44" | 01:12'18" |
展開計圈分析
留言 
