30.0 km | 02:22:38 | 04:45/km日期: 2020-11-22 06:34 - 平均心率: 148 - 卡路里: 1718 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 04'24" / 04'31" / 04'34" / 04'24" / 04'28" / 04'23" / 06'09" / 04'42" / 04'54" / 04'51" / 04'48" / 04'50" / 09'02" / 04'41" / 04'42" / 04'46" / 04'36" / 04'37" / 22'57" / 04'51" / 05'00" / 05'20" / 05'04" / 05'00" / 461'39" / 04'47" / 04'51" / 04'55" / 04'52" / 1191'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'04") | 1000 / 1000 |
2 | | 04'30" (+00'10") | 1000 / 2000 |
3 | | 04'34" (+00'14") | 1000 / 3000 |
4 | | 04'23" (+00'03") | 1000 / 4000 |
5 | | 04'28" (+00'08") | 1000 / 5000 |
6 | | 04'22" (+00'02") | 1000 / 6000 |
7 | | 04'29" (+00'09") | 724 / 6724 |
8 | | 04'41" (+00'21") | 1000 / 7724 |
9 | | 04'47" (+00'27") | 1000 / 8724 |
10 | | 04'53" (+00'33") | 1000 / 9724 |
11 | | 04'47" (+00'27") | 1000 / 10724 |
12 | | 04'48" (+00'28") | 1000 / 11724 |
13 | | 04'59" (+00'39") | 1000 / 12724 |
14 | | 04'53" (+00'33") | 212 / 12936 |
15 | | 04'40" (+00'20") | 1000 / 13936 |
16 | | 04'44" (+00'24") | 1000 / 14936 |
17 | | 04'42" (+00'22") | 1000 / 15936 |
18 | | 04'37" (+00'17") | 1000 / 16936 |
19 | | 04'36" (+00'16") | 1000 / 17936 |
20 | | 04'47" (+00'27") | 1000 / 18936 |
21 | | 04'45" (+00'25") | 386 / 19322 |
22 | | 04'50" (+00'30") | 1000 / 20322 |
23 | | 05'12" (+00'52") | 1000 / 21322 |
24 | | 05'09" (+00'49") | 1000 / 22322 |
25 | | 05'08" (+00'48") | 1000 / 23322 |
26 | | 04'53" (+00'33") | 1000 / 24322 |
27 | | 04'42" (+00'22") | 1000 / 25322 |
28 | | 04'20" | 14 / 25337 |
29 | | 04'48" (+00'28") | 1000 / 26337 |
30 | | 04'58" (+00'38") | 1000 / 27337 |
31 | | 04'51" (+00'31") | 1000 / 28337 |
32 | | 04'55" (+00'35") | 73 / 28410 |
33 | | 04'48" (+00'28") | 1000 / 29410 |
34 | | 04'46" (+00'26") | 593 / 30004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
216.11 km Adidas takumi Ren 3 累積 :
2191.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'31" | 00:08'55" |
3 | 04'34" | 00:13'29" |
4 | 04'24" | 00:17'53" |
5 | 04'28" | 00:22'21" |
6 | 04'23" | 00:26'44" |
7 | 06'09" | 00:32'53" |
8 | 04'42" | 00:37'35" |
9 | 04'54" | 00:42'29" |
10 | 04'51" | 00:47'20" |
11 | 04'48" | 00:52'08" |
12 | 04'50" | 00:56'58" |
13 | 09'02" | 01:06'00" |
14 | 04'41" | 01:10'41" |
15 | 04'42" | 01:15'23" |
16 | 04'46" | 01:20'09" |
17 | 04'36" | 01:24'45" |
18 | 04'37" | 01:29'22" |
19 | 22'57" | 01:52'19" |
20 | 04'51" | 01:57'10" |
21 | 05'00" | 02:02'10" |
22 | 05'20" | 02:07'30" |
23 | 05'04" | 02:12'34" |
24 | 05'00" | 02:17'34" |
25 | 461'39" | 09:59'13" |
26 | 04'47" | 10:04'00" |
27 | 04'51" | 10:08'51" |
28 | 04'55" | 10:13'46" |
29 | 04'52" | 10:18'38" |
30.0 | 04'44" | 10:23'24" |