| 400配速員。獎金總金額高達180萬,第一名30萬、第二名15萬、第三名10萬,精英高手如雲搶獎金,起起伏伏的賽道,加上炎熱的天氣連高手為了搶獎金也有爆的,有夠刺激 賽前宣言: 4:00 賽後評分: 400配速員 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 300.39 km 愛迪達 us8.5波士頓6 累積 : 1227.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'30" | 00:10'49" | 3 | 05'19" | 00:16'08" | 4 | 05'22" | 00:21'30" | 5 | 06'12" | 00:27'42" | 6 | 06'25" | 00:34'07" | 7 | 06'40" | 00:40'47" | 8 | 06'36" | 00:47'23" | 9 | 06'16" | 00:53'39" | 10 | 06'34" | 01:00'13" | 11 | 05'03" | 01:05'16" | 12 | 04'46" | 01:10'02" | 13 | 04'57" | 01:14'59" | 14 | 04'39" | 01:19'38" | 15 | 04'57" | 01:24'35" | 16 | 05'02" | 01:29'37" | 17 | 05'14" | 01:34'51" | 18 | 05'25" | 01:40'16" | 19 | 05'26" | 01:45'42" | 20 | 05'21" | 01:51'03" | 21 | 05'41" | 01:56'44" | 22 | 05'23" | 02:02'07" | 23 | 04'58" | 02:07'05" | 24 | 05'21" | 02:12'26" | 25 | 05'17" | 02:17'43" | 26 | 05'21" | 02:23'04" | 27 | 05'56" | 02:29'00" | 28 | 05'56" | 02:34'56" | 29 | 06'13" | 02:41'09" | 30 | 05'27" | 02:46'36" | 31 | 04'54" | 02:51'30" | 32 | 05'30" | 02:57'00" | 33 | 05'08" | 03:02'08" | 34 | 05'38" | 03:07'46" | 35 | 06'00" | 03:13'46" | 36 | 05'38" | 03:19'24" | 37 | 06'08" | 03:25'32" | 38 | 06'37" | 03:32'09" | 39 | 05'34" | 03:37'43" | 40 | 06'04" | 03:43'47" | 41 | 06'05" | 03:49'52" | 42 | 05'49" | 03:55'41" | 42.5 | 06'31" | 03:58'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|