13.1 km | 01:11:54 | 05:29/km日期: 2020-11-22 06:36 - 平均心率: 162 - 卡路里: 937 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 93%
Pace: 06'01" / 05'33" / 05'25" / 05'18" / 05'14" / 05'19" / 05'24" / 05'28" / 05'24" / 05'30" / 05'22" / 05'39" / 05'52" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'47") | 1000 / 1000 |
2 | | 05'32" (+00'18") | 1000 / 2000 |
3 | | 05'25" (+00'11") | 1000 / 3000 |
4 | | 05'17" (+00'03") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'18" (+00'04") | 1000 / 6000 |
7 | | 05'23" (+00'09") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 05'23" (+00'09") | 1000 / 9000 |
10 | | 05'30" (+00'16") | 1000 / 10000 |
11 | | 05'22" (+00'08") | 1000 / 11000 |
12 | | 05'38" (+00'24") | 1000 / 12000 |
13 | | 05'51" (+00'37") | 1000 / 13000 |
14 | | 05'38" (+00'24") | 76 / 13076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
110.05 km 亞瑟士 TARHEREDGE2 累積 :
402.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'33" | 00:11'34" |
3 | 05'25" | 00:16'59" |
4 | 05'18" | 00:22'17" |
5 | 05'14" | 00:27'31" |
6 | 05'19" | 00:32'50" |
7 | 05'24" | 00:38'14" |
8 | 05'28" | 00:43'42" |
9 | 05'24" | 00:49'06" |
10 | 05'30" | 00:54'36" |
11 | 05'22" | 00:59'58" |
12 | 05'39" | 01:05'37" |
13 | 05'52" | 01:11'29" |
13.1 | 05'40" | 01:11'55" |