21.0 km | 02:04:34 | 05:55/km日期: 2014-12-04 18:10 - 卡路里: 1850 Cal - 溫度: 14°C - 濕度: 70%
Pace: 05'53" / 05'50" / 06'10" / 06'09" / 06'13" / 06'10" / 05'59" / 05'53" / 05'40" / 05'51" / 07'07" / 06'01" / 05'49" / 05'42" / 05'28" / 05'51" / 05'30" / 05'30" / 05'52" / 05'31" / 05'33" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 5044 / 5044 |
| 2 | | 05'54" (+00'16") | 5009 / 10054 |
| 3 | | 06'00" (+00'22") | 5045 / 15099 |
| 4 | | 05'38" | 5001 / 20100 |
| 5 | | 05'30" | 1063 / 21163 |
12月累積里程 : 216.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 06'10" | 00:17'53" |
| 4 | 06'09" | 00:24'02" |
| 5 | 06'13" | 00:30'15" |
| 6 | 06'10" | 00:36'25" |
| 7 | 05'59" | 00:42'24" |
| 8 | 05'53" | 00:48'17" |
| 9 | 05'40" | 00:53'57" |
| 10 | 05'51" | 00:59'48" |
| 11 | 07'07" | 01:06'55" |
| 12 | 06'01" | 01:12'56" |
| 13 | 05'49" | 01:18'45" |
| 14 | 05'42" | 01:24'27" |
| 15 | 05'28" | 01:29'55" |
| 16 | 05'51" | 01:35'46" |
| 17 | 05'30" | 01:41'16" |
| 18 | 05'30" | 01:46'46" |
| 19 | 05'52" | 01:52'38" |
| 20 | 05'31" | 01:58'09" |
| 21 | 05'33" | 02:03'42" |
| 21.0 | 18'50" | 02:04'34" |
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