14.1 km | 01:17:42 | 05:30/km日期: 2020-11-22 20:02 - 地點: 民富路 - 平均心率: 152 - 卡路里: 980 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'53" / 05'34" / 05'31" / 05'26" / 05'20" / 05'18" / 05'29" / 05'24" / 05'11" / 05'11" / 06'18" / 05'08" / 05'20" / 05'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'18" (+01'11") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'42") | 1000 / 14000 |
| 15 | | 07'25" (+02'18") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
188.61 km 
Nike Turbo2 累積 :
267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'20" | 00:27'44" |
| 6 | 05'18" | 00:33'02" |
| 7 | 05'29" | 00:38'31" |
| 8 | 05'24" | 00:43'55" |
| 9 | 05'11" | 00:49'06" |
| 10 | 05'11" | 00:54'17" |
| 11 | 06'18" | 01:00'35" |
| 12 | 05'08" | 01:05'43" |
| 13 | 05'20" | 01:11'03" |
| 14 | 05'50" | 01:16'53" |
| 14.1 | 07'23" | 01:17'43" |
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