16.0 km | 01:57:50 | 07:21/km日期: 2020-11-21 05:27 - 總爬升: 200 m - 平均心率: 159 - 卡路里: 1490 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 07'06" / 07'10" / 07'10" / 06'33" / 07'37" / 08'11" / 08'06" / 07'38" / 07'15" / 07'21" / 07'40" / 07'13" / 07'20" / 07'06" / 07'19" / 09'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'33") | 1000 / 1000 |
| 2 | | 07'08" (+00'35") | 1000 / 2000 |
| 3 | | 07'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'36" (+01'03") | 1000 / 5000 |
| 6 | | 08'11" (+01'38") | 1000 / 6000 |
| 7 | | 08'06" (+01'33") | 1000 / 7000 |
| 8 | | 07'37" (+01'04") | 1000 / 8000 |
| 9 | | 07'14" (+00'41") | 1000 / 9000 |
| 10 | | 07'21" (+00'48") | 1000 / 10000 |
| 11 | | 07'39" (+01'06") | 1000 / 11000 |
| 12 | | 07'13" (+00'40") | 1000 / 12000 |
| 13 | | 07'19" (+00'46") | 1000 / 13000 |
| 14 | | 07'05" (+00'32") | 1000 / 14000 |
| 15 | | 07'19" (+00'46") | 1000 / 15000 |
| 16 | | 07'02" (+00'29") | 1000 / 16000 |
| 17 | | 05'32" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
101.22 km 
Under Armour speed swift2 累積 :
313.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'10" | 00:14'16" |
| 3 | 07'10" | 00:21'26" |
| 4 | 06'33" | 00:27'59" |
| 5 | 07'37" | 00:35'36" |
| 6 | 08'11" | 00:43'47" |
| 7 | 08'06" | 00:51'53" |
| 8 | 07'38" | 00:59'31" |
| 9 | 07'15" | 01:06'46" |
| 10 | 07'21" | 01:14'07" |
| 11 | 07'40" | 01:21'47" |
| 12 | 07'13" | 01:29'00" |
| 13 | 07'20" | 01:36'20" |
| 14 | 07'06" | 01:43'26" |
| 15 | 07'19" | 01:50'45" |
| 16 | 09'48" | 02:00'33" |
| 16.0 | 05'42" | 02:00'37" |
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