16.8 km | 04:24:43 | 15:44/km日期: 2020-11-22 06:09 - 總爬升: 560 m - 平均心率: 139 - 卡路里: 1027 Cal - 平均步頻: 131 - 溫度: 27°C - 濕度: 84%
Pace: 12'41" / 30'09" / 18'28" / 22'21" / 36'47" / 13'37" / 09'46" / 20'40" / 13'18" / 10'54" / 13'03" / 15'24" / 15'22" / 06'51" / 05'58" / 05'56" / 16'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 409.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 30'09" | 00:42'50" |
| 3 | 18'28" | 01:01'18" |
| 4 | 22'21" | 01:23'39" |
| 5 | 36'47" | 02:00'26" |
| 6 | 13'37" | 02:14'03" |
| 7 | 09'46" | 02:23'49" |
| 8 | 20'40" | 02:44'29" |
| 9 | 13'18" | 02:57'47" |
| 10 | 10'54" | 03:08'41" |
| 11 | 13'03" | 03:21'44" |
| 12 | 15'24" | 03:37'08" |
| 13 | 15'22" | 03:52'30" |
| 14 | 06'51" | 03:59'21" |
| 15 | 05'58" | 04:05'19" |
| 16 | 05'56" | 04:11'15" |
| 16.8 | 16'24" | 04:24'43" |
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