12.0 km | 01:18:18 | 06:31/km日期: 2014-12-03 18:26 - 地點: 中興大學 - 天氣: 涼冷 - 卡路里: 908 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'40" / 06'22" / 06'13" / 06'12" / 06'21" / 06'22" / 06'27" / 06'30" / 06'37" / 06'45" / 06'57" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'44" (+00'33") | 1000 / 10000 |
| 11 | | 06'56" (+00'45") | 1000 / 11000 |
| 12 | | 06'57" (+00'46") | 1000 / 12000 |
| 13 | | 05'27" | 8 / 12008 |
12月累積里程 : 89.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'12" | 00:25'27" |
| 5 | 06'21" | 00:31'48" |
| 6 | 06'22" | 00:38'10" |
| 7 | 06'27" | 00:44'37" |
| 8 | 06'30" | 00:51'07" |
| 9 | 06'37" | 00:57'44" |
| 10 | 06'45" | 01:04'29" |
| 11 | 06'57" | 01:11'26" |
| 12 | 06'57" | 01:18'23" |
| 12.0 | 06'06" | 01:18'26" |
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