21.2 km | 01:48:00 | 05:05/km日期: 2014-12-04 18:53 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 1298 Cal
Pace: 06'36" / 05'43" / 05'24" / 05'23" / 05'10" / 05'12" / 04'49" / 05'09" / 05'02" / 05'05" / 05'04" / 05'01" / 04'56" / 05'02" / 05'03" / 04'58" / 04'51" / 04'37" / 04'38" / 04'41" / 04'39" / 04'26" /
12月累積里程 :
255.30 km ![](images/shoe.png)
Mizuno BKS31203 累積 :
3097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'43" | 00:12'19" |
3 | 05'24" | 00:17'43" |
4 | 05'23" | 00:23'06" |
5 | 05'10" | 00:28'16" |
6 | 05'12" | 00:33'28" |
7 | 04'49" | 00:38'17" |
8 | 05'09" | 00:43'26" |
9 | 05'02" | 00:48'28" |
10 | 05'05" | 00:53'33" |
11 | 05'04" | 00:58'37" |
12 | 05'01" | 01:03'38" |
13 | 04'56" | 01:08'34" |
14 | 05'02" | 01:13'36" |
15 | 05'03" | 01:18'39" |
16 | 04'58" | 01:23'37" |
17 | 04'51" | 01:28'28" |
18 | 04'37" | 01:33'05" |
19 | 04'38" | 01:37'43" |
20 | 04'41" | 01:42'24" |
21 | 04'39" | 01:47'03" |
21.2 | 04'25" | 01:48'00" |