8.0 km | 00:44:20 | 05:32/km日期: 2020-11-24 05:26 - 總爬升: 125 m - 卡路里: 528 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 06'17" / 05'52" / 05'40" / 05'47" / 05'15" / 05'13" / 05'08" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 02'21" | 4 / 8004 |
11月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'15" | 00:28'51" |
| 6 | 05'13" | 00:34'04" |
| 7 | 05'08" | 00:39'12" |
| 8 | 05'07" | 00:44'19" |
| 8.0 | 03'24" | 00:44'20" |
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