18.1 km | 01:34:17 | 05:12/km日期: 2020-11-24 18:39 - 平均心率: 149 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66%
Pace: 05'22" / 05'12" / 05'36" / 04'29" / 04'35" / 04'29" / 04'33" / 04'32" / 04'31" / 07'29" / 04'23" / 04'30" / 04'28" / 04'28" / 04'23" / 08'24" / 06'37" / 06'38" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'11") | 400 / 400 |
| 2 | | 05'15" (+01'05") | 400 / 800 |
| 3 | | 05'13" (+01'03") | 400 / 1200 |
| 4 | | 05'16" (+01'06") | 400 / 1600 |
| 5 | | 05'19" (+01'09") | 400 / 2000 |
| 6 | | 05'21" (+01'11") | 400 / 2400 |
| 7 | | 06'35" (+02'25") | 345 / 2745 |
| 8 | | 04'28" (+00'18") | 400 / 3145 |
| 9 | | 04'29" (+00'19") | 400 / 3545 |
| 10 | | 04'29" (+00'19") | 400 / 3945 |
| 11 | | 04'34" (+00'24") | 400 / 4345 |
| 12 | | 04'31" (+00'21") | 400 / 4745 |
| 13 | | 04'31" (+00'21") | 400 / 5145 |
| 14 | | 04'31" (+00'21") | 400 / 5545 |
| 15 | | 04'31" (+00'21") | 400 / 5945 |
| 16 | | 04'32" (+00'22") | 400 / 6345 |
| 17 | | 04'34" (+00'24") | 400 / 6745 |
| 18 | | 04'31" (+00'21") | 400 / 7145 |
| 19 | | 04'26" (+00'16") | 400 / 7545 |
| 20 | | 04'28" (+00'18") | 400 / 7945 |
| 21 | | 04'34" (+00'24") | 400 / 8345 |
| 22 | | 04'31" (+00'21") | 400 / 8745 |
| 23 | | 04'21" (+00'11") | 400 / 9145 |
| 24 | | 19'33" (+15'23") | 204 / 9350 |
| 25 | | 04'29" (+00'19") | 400 / 9750 |
| 26 | | 04'20" (+00'10") | 400 / 10150 |
| 27 | | 04'29" (+00'19") | 400 / 10550 |
| 28 | | 04'28" (+00'18") | 400 / 10950 |
| 29 | | 04'29" (+00'19") | 400 / 11350 |
| 30 | | 04'28" (+00'18") | 400 / 11750 |
| 31 | | 04'26" (+00'16") | 400 / 12150 |
| 32 | | 04'27" (+00'17") | 400 / 12550 |
| 33 | | 04'25" (+00'15") | 400 / 12950 |
| 34 | | 04'27" (+00'17") | 400 / 13350 |
| 35 | | 04'24" (+00'14") | 400 / 13750 |
| 36 | | 04'25" (+00'15") | 400 / 14150 |
| 37 | | 04'26" (+00'16") | 400 / 14550 |
| 38 | | 04'24" (+00'14") | 400 / 14950 |
| 39 | | 04'19" (+00'09") | 400 / 15350 |
| 40 | | 04'10" | 399 / 15750 |
| 41 | | 16'59" (+12'49") | 235 / 15985 |
| 42 | | 06'31" (+02'21") | 400 / 16385 |
| 43 | | 06'25" (+02'15") | 371 / 16756 |
| 44 | | 06'30" (+02'20") | 400 / 17156 |
| 45 | | 06'38" (+02'28") | 400 / 17556 |
| 46 | | 06'56" (+02'46") | 400 / 17956 |
| 47 | | 06'55" (+02'45") | 160 / 18117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'36" | 00:16'10" |
| 4 | 04'29" | 00:20'39" |
| 5 | 04'35" | 00:25'14" |
| 6 | 04'29" | 00:29'43" |
| 7 | 04'33" | 00:34'16" |
| 8 | 04'32" | 00:38'48" |
| 9 | 04'31" | 00:43'19" |
| 10 | 07'29" | 00:50'48" |
| 11 | 04'23" | 00:55'11" |
| 12 | 04'30" | 00:59'41" |
| 13 | 04'28" | 01:04'09" |
| 14 | 04'28" | 01:08'37" |
| 15 | 04'23" | 01:13'00" |
| 16 | 08'24" | 01:21'24" |
| 17 | 06'37" | 01:28'01" |
| 18 | 06'38" | 01:34'39" |
| 18.1 | 06'47" | 01:35'27" |
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