10.2 km | 00:57:24 | 05:37/km日期: 2020-11-23 19:20 - 平均心率: 169 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84%
Pace: 05'31" / 05'29" / 05'22" / 05'31" / 05'36" / 05'46" / 05'41" / 05'47" / 05'46" / 05'32" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 07'28" (+02'07") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'31" | 00:21'53" |
| 5 | 05'36" | 00:27'29" |
| 6 | 05'46" | 00:33'15" |
| 7 | 05'41" | 00:38'56" |
| 8 | 05'47" | 00:44'43" |
| 9 | 05'46" | 00:50'29" |
| 10 | 05'32" | 00:56'01" |
| 10.2 | 07'26" | 00:57'37" |
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