|  52.0 km | 09:54:39 | 11:26/km | 第42馬| 官方成績 | | 日期 | 2014-12-04 | | 成績 | 09:54:39 | | 總名次 | 49 / - | | 分組名次 | - / - | | 平均速度 | 11:26/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'37" (+01'23") | 01:19'51" | | 00:39'14" | | 00:52'01" (+12'47") | 01:40'56" (+21'05") | | 00:48'55" (+09'41") | | 00:53'20" (+14'06") | 01:43'17" (+23'26") | | 00:49'57" (+10'43") | | 01:05'30" (+26'16") | 02:04'28" (+44'37") | | 00:58'58" (+19'44") | | 00:49'57" (+10'43") | 01:51'38" (+31'47") | | 01:01'41" (+22'27") | |
日期: 2014-12-04 06:59 - 總爬升: 357 m - 平均心率: 55 - 卡路里: 4750 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'24" (+02'30") | 998 / 998 | | 2 | | 07'57" (+01'03") | 999 / 1998 | | 3 | | 07'47" (+00'53") | 1001 / 2999 | | 4 | | 07'30" (+00'36") | 1015 / 4014 | | 5 | | 07'55" (+01'01") | 1014 / 5029 |
| 6 | | 07'35" (+00'41") | 1003 / 6032 | | 7 | | 07'07" (+00'13") | 1014 / 7047 | | 8 | | 06'54" | 1017 / 8065 | | 9 | | 07'29" (+00'35") | 1010 / 9075 | | 10 | | 10'09" (+03'15") | 1008 / 10083 | | 11 | | 08'31" (+01'37") | 1009 / 11093 | | 12 | | 08'51" (+01'57") | 1013 / 12106 | | 13 | | 16'51" (+09'57") | 1009 / 13115 | | 14 | | 10'17" (+03'23") | 1012 / 14128 | | 15 | | 07'18" (+00'24") | 1009 / 15137 | | 16 | | 07'25" (+00'31") | 1001 / 16139 | | 17 | | 07'58" (+01'04") | 1013 / 17153 | | 18 | | 12'11" (+05'17") | 1011 / 18164 | | 19 | | 11'37" (+04'43") | 1005 / 19170 | | 20 | | 09'28" (+02'34") | 1004 / 20175 | | 21 | | 19'33" (+12'39") | 1021 / 21196 | | 22 | | 09'51" (+02'57") | 1003 / 22199 | | 23 | | 08'41" (+01'47") | 1008 / 23208 | | 24 | | 07'49" (+00'55") | 1002 / 24210 | | 25 | | 07'17" (+00'23") | 1011 / 25222 | | 26 | | 07'40" (+00'46") | 1008 / 26231 | | 27 | | 08'48" (+01'54") | 1013 / 27244 | | 28 | | 14'38" (+07'44") | 1011 / 28256 | | 29 | | 08'04" (+01'10") | 1006 / 29262 | | 30 | | 11'54" (+05'00") | 1009 / 30272 | | 31 | | 27'56" (+21'02") | 1011 / 31284 | | 32 | | 08'10" (+01'16") | 1009 / 32294 | | 33 | | 09'40" (+02'46") | 1008 / 33302 | | 34 | | 08'48" (+01'54") | 1003 / 34306 | | 35 | | 11'41" (+04'47") | 1015 / 35321 | | 36 | | 09'14" (+02'20") | 1004 / 36326 | | 37 | | 08'15" (+01'21") | 1001 / 37328 | | 38 | | 10'11" (+03'17") | 1007 / 38335 | | 39 | | 09'10" (+02'16") | 1002 / 39338 | | 40 | | 21'22" (+14'28") | 1014 / 40352 | | 41 | | 09'06" (+02'12") | 1011 / 41364 | | 42 | | 12'01" (+05'07") | 1010 / 42374 | | 43 | | 11'14" (+04'20") | 1007 / 43382 | | 44 | | 07'53" (+00'59") | 1008 / 44390 | | 45 | | 07'49" (+00'55") | 1014 / 45405 | | 46 | | 10'43" (+03'49") | 1013 / 46418 | | 47 | | 12'30" (+05'36") | 1005 / 47423 | | 48 | | 15'04" (+08'10") | 1014 / 48438 | | 49 | | 14'53" (+07'59") | 1010 / 49449 | | 50 | | 08'29" (+01'35") | 1007 / 50456 | | 51 | | 08'24" (+01'30") | 1007 / 51464 | | 52 | | 08'16" (+01'22") | 1007 / 52471 | | 53 | | 23'19" (+16'25") | 1013 / 53485 | | 54 | | 23'26" (+16'32") | 1010 / 54496 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 543.78 km  Ｙ拖 綠-39號 累積 : 1192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'26" | 00:09'26" | | 2 | 07'58" | 00:17'24" | | 3 | 07'47" | 00:25'11" | | 4 | 07'30" | 00:32'41" | | 5 | 07'56" | 00:40'37" | | 6 | 07'35" | 00:48'12" | | 7 | 07'07" | 00:55'19" | | 8 | 06'55" | 01:02'14" | | 9 | 07'29" | 01:09'43" | | 10 | 10'08" | 01:19'51" | | 11 | 08'30" | 01:28'21" | | 12 | 08'50" | 01:37'11" | | 13 | 15'21" | 01:52'32" | | 14 | 12'04" | 02:04'36" | | 15 | 07'16" | 02:11'52" | | 16 | 07'28" | 02:19'20" | | 17 | 07'50" | 02:27'10" | | 18 | 12'13" | 02:39'23" | | 19 | 09'18" | 02:48'41" | | 20 | 12'06" | 03:00'47" | | 21 | 18'43" | 03:19'30" | | 22 | 10'35" | 03:30'05" | | 23 | 08'41" | 03:38'46" | | 24 | 08'10" | 03:46'56" | | 25 | 07'11" | 03:54'07" | | 26 | 07'12" | 04:01'19" | | 27 | 08'43" | 04:10'02" | | 28 | 14'09" | 04:24'11" | | 29 | 09'09" | 04:33'20" | | 30 | 10'44" | 04:44'04" | | 31 | 29'02" | 05:13'06" | | 32 | 08'31" | 05:21'37" | | 33 | 09'42" | 05:31'19" | | 34 | 08'18" | 05:39'37" | | 35 | 09'57" | 05:49'34" | | 36 | 11'16" | 06:00'50" | | 37 | 08'24" | 06:09'14" | | 38 | 08'07" | 06:17'21" | | 39 | 10'53" | 06:28'14" | | 40 | 20'18" | 06:48'32" | | 41 | 10'46" | 06:59'18" | | 42 | 10'28" | 07:09'46" | | 43 | 12'46" | 07:22'32" | | 44 | 08'09" | 07:30'41" | | 45 | 07'48" | 07:38'29" | | 46 | 08'30" | 07:46'59" | | 47 | 14'19" | 08:01'18" | | 48 | 08'12" | 08:09'30" | | 49 | 22'06" | 08:31'36" | | 50 | 08'34" | 08:40'10" | | 51 | 08'41" | 08:48'51" | | 52 | 07'43" | 08:56'34" | | 53 | 21'42" | 09:18'16" | | 54 | 26'15" | 09:44'31" | | 55 | 07'09" | 09:51'40" | | 54.9 | -23'-54" | 09:55'08" |
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