13.0 km | 01:29:30 | 06:51/km日期: 2014-12-02 19:14 - 總爬升: 126 m - 卡路里: 739 Cal - 溫度: 18°C - 濕度: 64%
Pace: 08'16" / 06'49" / 06'45" / 06'28" / 06'26" / 06'38" / 06'44" / 06'28" / 09'04" / 05'17" / 07'30" / 06'27" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'00") | 1000 / 1000 |
| 2 | | 06'48" (+01'32") | 1000 / 2000 |
| 3 | | 06'45" (+01'29") | 1000 / 3000 |
| 4 | | 06'28" (+01'12") | 1000 / 4000 |
| 5 | | 06'25" (+01'09") | 1000 / 5000 |
| 6 | | 06'38" (+01'22") | 1000 / 6000 |
| 7 | | 06'43" (+01'27") | 1000 / 7000 |
| 8 | | 06'27" (+01'11") | 1000 / 8000 |
| 9 | | 09'04" (+03'48") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 07'29" (+02'13") | 1000 / 11000 |
| 12 | | 06'27" (+01'11") | 1000 / 12000 |
| 13 | | 06'25" (+01'09") | 1000 / 13000 |
| 14 | | 06'07" (+00'51") | 35 / 13035 |
12月累積里程 : 35.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'49" | 00:15'05" |
| 3 | 06'45" | 00:21'50" |
| 4 | 06'28" | 00:28'18" |
| 5 | 06'26" | 00:34'44" |
| 6 | 06'38" | 00:41'22" |
| 7 | 06'44" | 00:48'06" |
| 8 | 06'28" | 00:54'34" |
| 9 | 09'04" | 01:03'38" |
| 10 | 05'17" | 01:08'55" |
| 11 | 07'30" | 01:16'25" |
| 12 | 06'27" | 01:22'52" |
| 13 | 06'26" | 01:29'18" |
| 13.0 | 06'06" | 01:29'31" |
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