10.0 km | 01:03:25 | 06:19/km日期: 2014-12-06 17:08 - 卡路里: 829 Cal - 溫度: 21°C - 濕度: 41%
Pace: 07'11" / 07'01" / 07'01" / 06'11" / 06'49" / 06'28" / 06'23" / 06'21" / 05'47" / 281'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'23") | 611 / 611 |
| 2 | | 07'12" (+01'30") | 1009 / 1620 |
| 3 | | 06'24" (+00'42") | 1002 / 2622 |
| 4 | | 07'03" (+01'21") | 1005 / 3628 |
| 5 | | 06'08" (+00'26") | 1007 / 4636 |
| 6 | | 06'59" (+01'17") | 1008 / 5645 |
| 7 | | 06'17" (+00'35") | 1014 / 6659 |
| 8 | | 06'34" (+00'52") | 1002 / 7662 |
| 9 | | 06'06" (+00'24") | 997 / 8659 |
| 10 | | 05'42" | 1007 / 9667 |
| 11 | | 12'40" (+06'58") | 17 / 9684 |
12月累積里程 :
420.03 km 
夾腳拖 黑的 累積 :
434.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 07'01" | 00:21'13" |
| 4 | 06'11" | 00:27'24" |
| 5 | 06'49" | 00:34'13" |
| 6 | 06'28" | 00:40'41" |
| 7 | 06'23" | 00:47'04" |
| 8 | 06'21" | 00:53'25" |
| 9 | 05'47" | 00:59'12" |
| 10.0 | 04'09" | 01:03'25" |
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