21.8 km | 02:21:11 | 06:28/km日期: 2014-12-07 07:18 - 總爬升: 299 m - 地點: 大湖 - 天氣: 冷 - 卡路里: 1560 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'41" / 06'42" / 06'30" / 06'02" / 06'33" / 06'04" / 06'24" / 07'24" / 06'18" / 05'59" / 06'30" / 06'47" / 07'04" / 06'28" / 06'38" / 05'54" / 06'11" / 06'04" / 06'13" / 07'17" / 06'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 985 / 985 |
| 2 | | 06'28" (+00'30") | 1057 / 2043 |
| 3 | | 06'32" (+00'34") | 993 / 3036 |
| 4 | | 06'04" (+00'06") | 992 / 4029 |
| 5 | | 06'21" (+00'23") | 1030 / 5059 |
| 6 | | 06'21" (+00'23") | 1033 / 6092 |
| 7 | | 06'19" (+00'21") | 932 / 7025 |
| 8 | | 07'29" (+01'31") | 988 / 8013 |
| 9 | | 06'18" (+00'20") | 1010 / 9024 |
| 10 | | 05'59" (+00'01") | 1002 / 10027 |
| 11 | | 06'33" (+00'35") | 1007 / 11034 |
| 12 | | 06'50" (+00'52") | 1002 / 12036 |
| 13 | | 07'02" (+01'04") | 1008 / 13044 |
| 14 | | 06'23" (+00'25") | 1009 / 14053 |
| 15 | | 06'34" (+00'36") | 1002 / 15056 |
| 16 | | 05'58" | 994 / 16050 |
| 17 | | 06'07" (+00'09") | 1006 / 17057 |
| 18 | | 06'03" (+00'05") | 1005 / 18062 |
| 19 | | 06'17" (+00'19") | 999 / 19062 |
| 20 | | 07'16" (+01'18") | 1014 / 20076 |
| 21 | | 06'39" (+00'41") | 992 / 21069 |
| 22 | | 05'58" | 733 / 21802 |
12月累積里程 :
348.37 km 
ASICS TJG696-2391 累積 :
1666.7 kmAndroid - samsung GT-I9190 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'02" | 00:25'55" |
| 5 | 06'33" | 00:32'28" |
| 6 | 06'04" | 00:38'32" |
| 7 | 06'24" | 00:44'56" |
| 8 | 07'24" | 00:52'20" |
| 9 | 06'18" | 00:58'38" |
| 10 | 05'59" | 01:04'37" |
| 11 | 06'30" | 01:11'07" |
| 12 | 06'47" | 01:17'54" |
| 13 | 07'04" | 01:24'58" |
| 14 | 06'28" | 01:31'26" |
| 15 | 06'38" | 01:38'04" |
| 16 | 05'54" | 01:43'58" |
| 17 | 06'11" | 01:50'09" |
| 18 | 06'04" | 01:56'13" |
| 19 | 06'13" | 02:02'26" |
| 20 | 07'17" | 02:09'43" |
| 21 | 06'45" | 02:16'28" |
| 21.8 | 05'52" | 02:21'11" |
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