6.2 km | 00:47:16 | 07:37/km日期: 2014-12-03 19:37 - 總爬升: 175 m - 卡路里: 335 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'17" / 08'23" / 08'41" / 07'13" / 07'13" / 07'19" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'30") | 400 / 400 |
| 2 | | 06'43" (+00'06") | 400 / 800 |
| 3 | | 06'47" (+00'10") | 400 / 1200 |
| 4 | | 08'55" (+02'18") | 400 / 1600 |
| 5 | | 08'49" (+02'12") | 400 / 2000 |
| 6 | | 09'05" (+02'28") | 400 / 2400 |
| 7 | | 07'48" (+01'11") | 400 / 2800 |
| 8 | | 09'13" (+02'36") | 400 / 3199 |
| 9 | | 06'58" (+00'21") | 400 / 3599 |
| 10 | | 06'37" | 400 / 3999 |
| 11 | | 06'53" (+00'16") | 400 / 4399 |
| 12 | | 07'31" (+00'54") | 400 / 4800 |
| 13 | | 07'10" (+00'33") | 400 / 5200 |
| 14 | | 07'28" (+00'51") | 400 / 5600 |
| 15 | | 07'16" (+00'39") | 400 / 6000 |
| 16 | | 07'30" (+00'53") | 198 / 6198 |
12月累積里程 : 130.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'23" | 00:14'40" |
| 3 | 08'41" | 00:23'21" |
| 4 | 07'13" | 00:30'34" |
| 5 | 07'13" | 00:37'47" |
| 6 | 07'19" | 00:45'06" |
| 6.2 | 07'29" | 00:46'35" |
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