13.0 km | 01:01:32 | 04:43/km日期: 2014-12-03 20:55 - 地點: 體育場 - 天氣: 涼 - 平均心率: 173 - 卡路里: 739 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'49" / 04'32" / 04'33" / 04'38" / 04'43" / 04'46" / 04'59" / 04'44" / 04'46" / 04'48" / 04'43" / 04'43" / 04'37" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'32" | 999 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 999 / 4000 |
| 5 | | 04'43" (+00'11") | 996 / 4996 |
| 6 | | 04'45" (+00'13") | 1000 / 5996 |
| 7 | | 04'59" (+00'27") | 1003 / 7000 |
| 8 | | 04'43" (+00'11") | 998 / 7998 |
| 9 | | 04'46" (+00'14") | 1001 / 9000 |
| 10 | | 04'47" (+00'15") | 998 / 9998 |
| 11 | | 04'43" (+00'11") | 1002 / 11001 |
| 12 | | 04'43" (+00'11") | 998 / 12000 |
| 13 | | 04'36" (+00'04") | 1000 / 13000 |
| 14 | | 05'00" (+00'28") | 36 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
130.91 km 
Saucony type a5 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'38" | 00:18'32" |
| 5 | 04'43" | 00:23'15" |
| 6 | 04'46" | 00:28'01" |
| 7 | 04'59" | 00:33'00" |
| 8 | 04'44" | 00:37'44" |
| 9 | 04'46" | 00:42'30" |
| 10 | 04'48" | 00:47'18" |
| 11 | 04'43" | 00:52'01" |
| 12 | 04'43" | 00:56'44" |
| 13 | 04'37" | 01:01'21" |
| 13.0 | 04'55" | 01:01'32" |
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