11.2 km | 01:08:32 | 06:08/km日期: 2020-11-25 06:30 - 平均心率: 148 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 08'55" / 05'56" / 05'29" / 05'25" / 05'54" / 06'26" / 06'15" / 05'43" / 05'57" / 05'36" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'50") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 207.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'56" | 00:14'51" |
| 3 | 05'29" | 00:20'20" |
| 4 | 05'25" | 00:25'45" |
| 5 | 05'54" | 00:31'39" |
| 6 | 06'26" | 00:38'05" |
| 7 | 06'15" | 00:44'20" |
| 8 | 05'43" | 00:50'03" |
| 9 | 05'57" | 00:56'00" |
| 10 | 05'36" | 01:01'36" |
| 11 | 06'01" | 01:07'37" |
| 11.2 | 05'40" | 01:08'32" |
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