7.3 km | 00:42:08 | 05:46/km日期: 2014-12-05 06:14 - 卡路里: 541 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'21" / 06'03" / 05'49" / 06'13" / 05'31" / 05'40" / 05'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" | 290 / 7290 |
12月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'49" | 00:18'13" |
| 4 | 06'13" | 00:24'26" |
| 5 | 05'31" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'37" | 00:41'14" |
| 7.3 | 05'17" | 00:42'46" |
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