11.0 km | 01:16:12 | 06:55/km日期: 2020-11-25 19:14 - 平均心率: 123 - 卡路里: 353 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'34" / 06'54" / 06'47" / 08'29" / 07'16" / 12'56" / 06'56" / 11'06" / 06'40" / 06'59" / 06'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'07") | 1000 / 1000 |
| 2 | | 06'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 07'45" (+01'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 07'16" (+00'50") | 1000 / 8000 |
| 9 | | 06'39" (+00'13") | 1000 / 9000 |
| 10 | | 06'58" (+00'32") | 1000 / 10000 |
| 11 | | 06'57" (+00'31") | 1000 / 11000 |
| 12 | | 07'14" (+00'48") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'54" | 00:13'28" |
| 3 | 06'47" | 00:20'15" |
| 4 | 08'29" | 00:28'44" |
| 5 | 07'16" | 00:36'00" |
| 6 | 12'56" | 00:48'56" |
| 7 | 06'56" | 00:55'52" |
| 8 | 11'06" | 01:06'58" |
| 9 | 06'40" | 01:13'38" |
| 10 | 06'59" | 01:20'37" |
| 11 | 06'57" | 01:27'34" |
| 11.0 | 07'14" | 01:27'38" |
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