13.2 km | 00:58:07 | 04:24/km日期: 2020-11-26 18:47 - 平均心率: 171 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 04'32" / 04'23" / 04'25" / 04'23" / 04'22" / 04'22" / 04'23" / 04'24" / 04'26" / 04'33" / 04'30" / 04'27" / 04'15" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'16") | 404 / 404 |
| 2 | | 04'28" (+00'17") | 401 / 805 |
| 3 | | 04'24" (+00'13") | 406 / 1212 |
| 4 | | 04'26" (+00'15") | 402 / 1614 |
| 5 | | 04'27" (+00'16") | 406 / 2021 |
| 6 | | 04'24" (+00'13") | 409 / 2430 |
| 7 | | 04'28" (+00'17") | 400 / 2831 |
| 8 | | 04'21" (+00'10") | 406 / 3238 |
| 9 | | 04'19" (+00'08") | 404 / 3642 |
| 10 | | 04'22" (+00'11") | 402 / 4044 |
| 11 | | 04'17" (+00'06") | 415 / 4460 |
| 12 | | 04'29" (+00'18") | 397 / 4858 |
| 13 | | 04'20" (+00'09") | 407 / 5265 |
| 14 | | 04'18" (+00'07") | 412 / 5677 |
| 15 | | 04'23" (+00'12") | 403 / 6080 |
| 16 | | 04'23" (+00'12") | 406 / 6487 |
| 17 | | 04'22" (+00'11") | 406 / 6893 |
| 18 | | 04'22" (+00'11") | 407 / 7301 |
| 19 | | 04'25" (+00'14") | 404 / 7705 |
| 20 | | 04'27" (+00'16") | 405 / 8111 |
| 21 | | 04'27" (+00'16") | 403 / 8515 |
| 22 | | 04'29" (+00'18") | 401 / 8917 |
| 23 | | 04'29" (+00'18") | 400 / 9318 |
| 24 | | 04'31" (+00'20") | 398 / 9716 |
| 25 | | 04'27" (+00'16") | 405 / 10121 |
| 26 | | 04'30" (+00'19") | 399 / 10521 |
| 27 | | 04'30" (+00'19") | 404 / 10925 |
| 28 | | 04'28" (+00'17") | 403 / 11328 |
| 29 | | 04'27" (+00'16") | 405 / 11733 |
| 30 | | 04'27" (+00'16") | 408 / 12141 |
| 31 | | 04'15" (+00'04") | 406 / 12548 |
| 32 | | 04'11" | 411 / 12960 |
| 33 | | 04'03" | 219 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 288.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 04'25" | 00:13'20" |
| 4 | 04'23" | 00:17'43" |
| 5 | 04'22" | 00:22'05" |
| 6 | 04'22" | 00:26'27" |
| 7 | 04'23" | 00:30'50" |
| 8 | 04'24" | 00:35'14" |
| 9 | 04'26" | 00:39'40" |
| 10 | 04'33" | 00:44'13" |
| 11 | 04'30" | 00:48'43" |
| 12 | 04'27" | 00:53'10" |
| 13 | 04'15" | 00:57'25" |
| 13.2 | 03'53" | 00:58'07" |
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