18.1 km | 01:36:39 | 05:19/km日期: 2020-11-25 15:44 - 總爬升: 326 m - 地點: 18^3 - 平均心率: 132 - 卡路里: 1044 Cal - 總步數: 17384 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 53% - PM2.5: 良好(6)
Pace: 05'48" / 05'21" / 04'58" / 05'45" / 05'16" / 05'04" / 05'36" / 05'22" / 04'45" / 05'45" / 05'14" / 04'42" / 05'40" / 05'21" / 04'50" / 05'43" / 05'29" / 05'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'01") | 1008 / 1008 | 182 / 95 |
| 2 | | 05'19" (+00'35") | 1004 / 2013 | 182 / 102 |
| 3 | | 04'57" (+00'13") | 1001 / 3015 | 172 / 116 |
| 4 | | 05'44" (+01'00") | 1002 / 4018 | 175 / 99 |
| 5 | | 05'15" (+00'31") | 1002 / 5020 | 174 / 109 |
| 6 | | 05'02" (+00'18") | 1003 / 6024 | 175 / 112 |
| 7 | | 05'37" (+00'53") | 1008 / 7032 | 179 / 99 |
| 8 | | 05'17" (+00'33") | 1000 / 8032 | 180 / 104 |
| 9 | | 04'44" | 1001 / 9034 | 178 / 118 |
| 10 | | 05'45" (+01'01") | 1007 / 10042 | 179 / 96 |
| 11 | | 05'11" (+00'27") | 1008 / 11051 | 180 / 106 |
| 12 | | 04'44" | 1001 / 12052 | 183 / 115 |
| 13 | | 05'39" (+00'55") | 1001 / 13053 | 182 / 96 |
| 14 | | 05'19" (+00'35") | 1004 / 14058 | 184 / 101 |
| 15 | | 04'51" (+00'07") | 1008 / 15066 | 182 / 113 |
| 16 | | 05'42" (+00'58") | 1001 / 16067 | 182 / 95 |
| 17 | | 05'24" (+00'40") | 1006 / 17074 | 180 / 102 |
| 18 | | 05'04" (+00'20") | 1010 / 18084 | 181 / 108 |
| 19 | | 05'47" (+01'03") | 123 / 18208 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
355.69 km 
Saucony KINVARA 7B 累積 :
1541.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 04'58" | 00:16'07" |
| 4 | 05'45" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'04" | 00:32'12" |
| 7 | 05'36" | 00:37'48" |
| 8 | 05'22" | 00:43'10" |
| 9 | 04'45" | 00:47'55" |
| 10 | 05'45" | 00:53'40" |
| 11 | 05'14" | 00:58'54" |
| 12 | 04'42" | 01:03'36" |
| 13 | 05'40" | 01:09'16" |
| 14 | 05'21" | 01:14'37" |
| 15 | 04'50" | 01:19'27" |
| 16 | 05'43" | 01:25'10" |
| 17 | 05'29" | 01:30'39" |
| 18 | 05'04" | 01:35'43" |
| 18.1 | 07'04" | 01:36'39" |
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