11.0 km | 00:53:35 | 04:51/km日期: 2020-11-24 21:38 - 卡路里: 636 Cal - 總步數: 9668 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 74%
Pace: 05'11" / 04'49" / 04'45" / 04'41" / 04'38" / 04'40" / 04'36" / 04'40" / 04'40" / 04'31" / 05'34" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'38") | 1000 / 1000 | 172 / 111 |
2 | | 04'51" (+00'17") | 1002 / 2002 | 176 / 116 |
3 | | 04'48" (+00'14") | 1002 / 3005 | 178 / 116 |
4 | | 04'45" (+00'11") | 1001 / 4006 | 180 / 116 |
5 | | 04'41" (+00'07") | 1003 / 5010 | 180 / 118 |
6 | | 04'40" (+00'06") | 1001 / 6012 | 181 / 117 |
7 | | 04'41" (+00'07") | 1003 / 7015 | 182 / 116 |
8 | | 04'40" (+00'06") | 1000 / 8015 | 182 / 116 |
9 | | 04'43" (+00'09") | 1003 / 9019 | 184 / 114 |
10 | | 04'34" | 1002 / 10021 | 184 / 118 |
11 | | 05'42" (+01'08") | 1002 / 11024 | 181 / 96 |
12 | | 06'20" (+01'46") | 18 / 11042 | 171 / 92 |
11月累積里程 :
315.73 km NIKE P37 累積 :
976.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'49" | 00:10'00" |
3 | 04'45" | 00:14'45" |
4 | 04'41" | 00:19'26" |
5 | 04'38" | 00:24'04" |
6 | 04'40" | 00:28'44" |
7 | 04'36" | 00:33'20" |
8 | 04'40" | 00:38'00" |
9 | 04'40" | 00:42'40" |
10 | 04'31" | 00:47'11" |
11 | 05'34" | 00:52'45" |
11.0 | 19'17" | 00:53'35" |