13.8 km | 01:23:22 | 06:03/km日期: 2014-12-03 19:52 - 地點: 華江-浮州來回 - 卡路里: 929 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'26" / 05'49" / 05'37" / 05'44" / 05'38" / 05'38" / 05'48" / 05'37" / 05'26" / 05'25" / 05'24" / 05'15" / 12'43" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 12'41" (+07'27") | 1000 / 13000 |
| 14 | | 04'59" | 764 / 13764 |
12月累積里程 : 110.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'49" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'44" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'38" | 00:33'52" |
| 7 | 05'48" | 00:39'40" |
| 8 | 05'37" | 00:45'17" |
| 9 | 05'26" | 00:50'43" |
| 10 | 05'25" | 00:56'08" |
| 11 | 05'24" | 01:01'32" |
| 12 | 05'15" | 01:06'47" |
| 13 | 12'43" | 01:19'30" |
| 13.8 | 04'59" | 01:23'19" |
展開計圈分析
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