|  68.1 km | 03:10:06 | 21.5 km/h日期: 2014-09-30 08:46 - 地點: 北門 - 天氣: 晴 - 平均心率: 52 - 卡路里: 1838 Cal - 溫度: 28°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.58 (-1.45) | 968 / 968 | | 2 | | 30.77 (-2.26) | 1033 / 2002 | | 3 | | 23.68 (-9.34) | 1031 / 3033 | | 4 | | 31.30 (-1.72) | 991 / 4025 | | 5 | | 20.57 (-12.46) | 1015 / 5041 |
| 6 | | 21.69 (-11.34) | 1017 / 6059 | | 7 | | 27.69 (-5.34) | 1017 / 7076 | | 8 | | 29.75 (-3.28) | 1009 / 8085 | | 9 | | 20.69 (-12.34) | 1009 / 9095 | | 10 | | 30.00 (-3.03) | 995 / 10091 | | 11 | | 31.86 (-1.17) | 1012 / 11103 | | 12 | | 27.48 (-5.55) | 1008 / 12112 | | 13 | | 27.48 (-5.55) | 1009 / 13122 | | 14 | | 28.35 (-4.68) | 1007 / 14130 | | 15 | | 24.00 (-9.03) | 1015 / 15145 | | 16 | | 25.90 (-7.13) | 1005 / 16150 | | 17 | | 17.82 (-15.21) | 1023 / 17174 | | 18 | | 14.29 (-18.74) | 973 / 18147 | | 19 | | 12.54 (-20.48) | 1033 / 19181 | | 20 | | 27.69 (-5.34) | 985 / 20167 | | 21 | | 26.47 (-6.56) | 1011 / 21179 | | 22 | | 26.28 (-6.75) | 1007 / 22186 | | 23 | | 25.00 (-8.03) | 987 / 23173 | | 24 | | 23.84 (-9.19) | 1019 / 24193 | | 25 | | 22.36 (-10.67) | 1017 / 25211 | | 26 | | 23.08 (-9.95) | 1012 / 26223 | | 27 | | 22.64 (-10.39) | 1013 / 27236 | | 28 | | 23.08 (-9.95) | 999 / 28236 | | 29 | | 20.22 (-12.80) | 1015 / 29252 | | 30 | | 22.22 (-10.81) | 1011 / 30264 | | 31 | | 20.93 (-12.10) | 1017 / 31282 | | 32 | | 11.21 (-21.81) | 1017 / 32299 | | 33 | | 3.85 (-29.18) | 991 / 33290 | | 34 | | 30.51 (-2.52) | 1008 / 34299 | | 35 | | 31.03 (-1.99) | 1013 / 35313 | | 36 | | 33.03 | 1014 / 36327 | | 37 | | 31.86 (-1.17) | 998 / 37325 | | 38 | | 32.73 (-0.30) | 1036 / 38362 | | 39 | | 29.75 (-3.28) | 1003 / 39366 | | 40 | | 28.80 (-4.23) | 1014 / 40380 | | 41 | | 31.30 (-1.72) | 1011 / 41391 | | 42 | | 29.27 (-3.76) | 1017 / 42408 | | 43 | | 28.80 (-4.23) | 985 / 43394 | | 44 | | 28.57 (-4.46) | 1035 / 44429 | | 45 | | 27.27 (-5.75) | 989 / 45418 | | 46 | | 29.03 (-4.00) | 1000 / 46418 | | 47 | | 26.28 (-6.75) | 1041 / 47460 | | 48 | | 24.32 (-8.70) | 979 / 48439 | | 49 | | 27.69 (-5.34) | 1028 / 49468 | | 50 | | 27.69 (-5.34) | 1010 / 50479 | | 51 | | 25.17 (-7.85) | 1021 / 51500 | | 52 | | 24.49 (-8.54) | 994 / 52495 | | 53 | | 26.28 (-6.75) | 1019 / 53514 | | 54 | | 32.73 (-0.30) | 1016 / 54530 | | 55 | | 18.27 (-14.75) | 1002 / 55533 | | 56 | | 21.43 (-11.60) | 1010 / 56544 | | 57 | | 6.22 (-26.81) | 1017 / 57561 | | 58 | | 32.14 (-0.88) | 997 / 58559 | | 59 | | 30.00 (-3.03) | 1009 / 59568 | | 60 | | 28.57 (-4.46) | 998 / 60566 | | 61 | | 30.00 (-3.03) | 1010 / 61577 | | 62 | | 29.03 (-4.00) | 1013 / 62590 | | 63 | | 28.35 (-4.68) | 1002 / 63592 | | 64 | | 17.39 (-15.64) | 1001 / 64594 | | 65 | | 17.31 (-15.72) | 1011 / 65605 | | 66 | | 17.65 (-15.38) | 989 / 66595 | | 67 | | 24.49 (-8.54) | 1004 / 67599 | | 68 | | 23.38 (-9.65) | 1014 / 68614 |
 台南郭建東  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.0 | -1.3 % | | 2 | 31.0 | 1.4 % | | 3 | 23.8 | 1.4 % | | 4 | 30.3 | -1.1 % | | 5 | 20.5 | 1.6 % | | 6 | 21.6 | -1.0 % | | 7 | 27.7 | 1.8 % | | 8 | 29.3 | -1.4 % | | 9 | 20.9 | 1.8 % | | 10 | 29.0 | -1.0 % | | 11 | 31.6 | 0.0 % | | 12 | 27.5 | 0.0 % | | 13 | 27.5 | 0.0 % | | 14 | 28.8 | 0.0 % | | 15 | 23.4 | 0.0 % | | 16 | 26.5 | 0.0 % | | 17 | 24.8 | 0.0 % | | 18 | 11.6 | 0.0 % | | 19 | 12.2 | 0.0 % | | 20 | 28.1 | 0.0 % | | 21 | 26.7 | 0.0 % | | 22 | 26.3 | 0.0 % | | 23 | 24.8 | 0.0 % | | 24 | 24.0 | 0.0 % | | 25 | 22.9 | 0.0 % | | 26 | 22.2 | 0.0 % | | 27 | 23.4 | 0.0 % | | 28 | 24.5 | 0.0 % | | 29 | 20.0 | 0.0 % | | 30 | 21.1 | 0.0 % | | 31 | 22.0 | 0.0 % | | 32 | 11.0 | 0.0 % | | 33 | 19.9 | 0.0 % | | 34 | 4.1 | 0.0 % | | 35 | 30.8 | 0.0 % | | 36 | 33.0 | 0.0 % | | 37 | 32.1 | 0.0 % | | 38 | 31.9 | 0.0 % | | 39 | 30.8 | 0.0 % | | 40 | 29.3 | 0.0 % | | 41 | 29.5 | 0.0 % | | 42 | 30.8 | 0.0 % | | 43 | 28.6 | 0.0 % | | 44 | 28.1 | 0.0 % | | 45 | 28.1 | 0.0 % | | 46 | 27.5 | 0.0 % | | 47 | 26.7 | 0.0 % | | 48 | 26.5 | 0.0 % | | 49 | 25.5 | 0.0 % | | 50 | 27.3 | 0.0 % | | 51 | 26.9 | 0.0 % | | 52 | 24.0 | 0.0 % | | 53 | 24.8 | 0.0 % | | 54 | 30.8 | 0.0 % | | 55 | 27.3 | 0.0 % | | 56 | 19.4 | 0.0 % | | 57 | 6.1 | 0.0 % | | 58 | 22.8 | 0.0 % | | 59 | 30.5 | 0.0 % | | 60 | 29.5 | 0.0 % | | 61 | 30.5 | 0.0 % | | 62 | 28.8 | 0.0 % | | 63 | 28.3 | 0.0 % | | 64 | 26.7 | 0.0 % | | 65 | 16.9 | 0.0 % | | 66 | 17.3 | 0.0 % | | 67 | 18.1 | 2.2 % | | 68 | 23.5 | 1.0 % | | 68.1 | 2.0 | 3.3 % |
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