11.5 km | 01:09:29 | 06:03/km日期: 2020-11-25 05:19 - 平均心率: 138 - 卡路里: 722 Cal - 平均步頻: 178
Pace: 06'54" / 06'31" / 06'09" / 05'51" / 06'16" / 06'03" / 06'09" / 05'56" / 05'48" / 05'42" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'31" | 466 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'09" | 00:19'34" |
| 4 | 05'51" | 00:25'25" |
| 5 | 06'16" | 00:31'41" |
| 6 | 06'03" | 00:37'44" |
| 7 | 06'09" | 00:43'53" |
| 8 | 05'56" | 00:49'49" |
| 9 | 05'48" | 00:55'37" |
| 10 | 05'42" | 01:01'19" |
| 11 | 05'38" | 01:06'57" |
| 11.5 | 05'32" | 01:09'32" |
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