|  全馬 | 06:15:33 | 08:54/km | 第32馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 06:15:33 | | 總名次 | 770 / 1188 | | 分組名次 | 150 / 218 | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'41" (+05'17") | 01:29'58" (+14'07") | | 00:47'17" (+09'53") | | 00:37'24" | 01:15'51" | | 00:38'27" (+01'03") | | 00:40'44" (+03'20") | 01:25'14" (+09'23") | | 00:44'30" (+07'06") | | 00:46'06" (+08'42") | 01:38'37" (+22'46") | | 00:52'31" (+15'07") | |
日期: 2020-11-22 06:00 - 地點: 觸口 - 天氣: 炎熱 - 平均心率: 154 - 卡路里: 3090 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'23" (+02'21") | 1000 / 1000 | | 2 | | 08'37" (+01'35") | 1000 / 2000 | | 3 | | 07'43" (+00'41") | 1000 / 3000 | | 4 | | 07'42" (+00'40") | 1000 / 4000 | | 5 | | 09'14" (+02'12") | 1000 / 5000 |
| 6 | | 09'14" (+02'12") | 1000 / 6000 | | 7 | | 10'02" (+03'00") | 1000 / 7000 | | 8 | | 09'10" (+02'08") | 1000 / 8000 | | 9 | | 09'28" (+02'26") | 1000 / 9000 | | 10 | | 09'21" (+02'19") | 1000 / 10000 | | 11 | | 07'58" (+00'56") | 1000 / 11000 | | 12 | | 07'10" (+00'08") | 1000 / 12000 | | 13 | | 07'44" (+00'42") | 1000 / 13000 | | 14 | | 07'02" | 1000 / 14000 | | 15 | | 07'27" (+00'25") | 1000 / 15000 | | 16 | | 07'49" (+00'47") | 1000 / 16000 | | 17 | | 07'14" (+00'12") | 1000 / 17000 | | 18 | | 07'41" (+00'39") | 1000 / 18000 | | 19 | | 08'13" (+01'11") | 1000 / 19000 | | 20 | | 07'27" (+00'25") | 1000 / 20000 | | 21 | | 09'02" (+02'00") | 1000 / 21000 | | 22 | | 07'52" (+00'50") | 1000 / 22000 | | 23 | | 07'35" (+00'33") | 1000 / 23000 | | 24 | | 08'07" (+01'05") | 1000 / 24000 | | 25 | | 08'05" (+01'03") | 1000 / 25000 | | 26 | | 07'45" (+00'43") | 1000 / 26000 | | 27 | | 09'59" (+02'57") | 1000 / 27000 | | 28 | | 09'07" (+02'05") | 1000 / 28000 | | 29 | | 09'25" (+02'23") | 1000 / 29000 | | 30 | | 08'11" (+01'09") | 1000 / 30000 | | 31 | | 08'07" (+01'05") | 1000 / 31000 | | 32 | | 09'14" (+02'12") | 1000 / 32000 | | 33 | | 08'33" (+01'31") | 1000 / 33000 | | 34 | | 09'36" (+02'34") | 1000 / 34000 | | 35 | | 10'33" (+03'31") | 1000 / 35000 | | 36 | | 10'32" (+03'30") | 1000 / 36000 | | 37 | | 11'56" (+04'54") | 1000 / 37000 | | 38 | | 11'53" (+04'51") | 1000 / 38000 | | 39 | | 08'42" (+01'40") | 1000 / 39000 | | 40 | | 09'25" (+02'23") | 1000 / 40000 | | 41 | | 10'10" (+03'08") | 1000 / 41000 | | 42 | | 10'32" (+03'30") | 1000 / 42000 | | 43 | | 09'12" (+02'10") | 572 / 42572 |
 台中謝瑞麟  跑到很厭世的比賽.
29K半折返後,不想跑當步兵. 賽前宣言: 6小時內 賽後評分: 賽道規劃太硬,影響下次參加的意願.
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 145.23 km  Nike Air Zoom Pegasus 35 累積 : 2335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 08'38" | 00:18'01" | | 3 | 07'43" | 00:25'44" | | 4 | 07'42" | 00:33'26" | | 5 | 09'15" | 00:42'41" | | 6 | 09'15" | 00:51'56" | | 7 | 10'02" | 01:01'58" | | 8 | 09'10" | 01:11'08" | | 9 | 09'29" | 01:20'37" | | 10 | 09'21" | 01:29'58" | | 11 | 07'59" | 01:37'57" | | 12 | 07'10" | 01:45'07" | | 13 | 07'45" | 01:52'52" | | 14 | 07'02" | 01:59'54" | | 15 | 07'28" | 02:07'22" | | 16 | 07'50" | 02:15'12" | | 17 | 07'15" | 02:22'27" | | 18 | 07'41" | 02:30'08" | | 19 | 08'13" | 02:38'21" | | 20 | 07'28" | 02:45'49" | | 21 | 09'02" | 02:54'51" | | 22 | 07'53" | 03:02'44" | | 23 | 07'36" | 03:10'20" | | 24 | 08'07" | 03:18'27" | | 25 | 08'06" | 03:26'33" | | 26 | 07'45" | 03:34'18" | | 27 | 10'00" | 03:44'18" | | 28 | 09'08" | 03:53'26" | | 29 | 09'26" | 04:02'52" | | 30 | 08'11" | 04:11'03" | | 31 | 08'07" | 04:19'10" | | 32 | 09'15" | 04:28'25" | | 33 | 08'34" | 04:36'59" | | 34 | 09'36" | 04:46'35" | | 35 | 10'34" | 04:57'09" | | 36 | 10'32" | 05:07'41" | | 37 | 11'57" | 05:19'38" | | 38 | 11'54" | 05:31'32" | | 39 | 08'42" | 05:40'14" | | 40 | 09'26" | 05:49'40" | | 41 | 10'10" | 05:59'50" | | 42 | 10'32" | 06:10'22" | | 42.6 | 09'11" | 06:15'38" |
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