30.8 km | 02:50:12 | 05:31/km日期: 2014-12-06 14:41 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 1717 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'16" / 05'41" / 05'24" / 05'15" / 05'25" / 05'39" / 05'25" / 05'22" / 06'00" / 05'38" / 05'18" / 05'28" / 05'18" / 05'32" / 05'23" / 05'09" / 05'20" / 05'28" / 05'32" / 05'41" / 06'33" / 05'42" / 05'23" / 05'21" / 05'35" / 05'38" / 05'40" / 05'30" / 05'39" / 05'39" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'41" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'25" | 00:27'01" |
| 6 | 05'39" | 00:32'40" |
| 7 | 05'25" | 00:38'05" |
| 8 | 05'22" | 00:43'27" |
| 9 | 06'00" | 00:49'27" |
| 10 | 05'38" | 00:55'05" |
| 11 | 05'18" | 01:00'23" |
| 12 | 05'28" | 01:05'51" |
| 13 | 05'18" | 01:11'09" |
| 14 | 05'32" | 01:16'41" |
| 15 | 05'23" | 01:22'04" |
| 16 | 05'09" | 01:27'13" |
| 17 | 05'20" | 01:32'33" |
| 18 | 05'28" | 01:38'01" |
| 19 | 05'32" | 01:43'33" |
| 20 | 05'41" | 01:49'14" |
| 21 | 06'33" | 01:55'47" |
| 22 | 05'42" | 02:01'29" |
| 23 | 05'23" | 02:06'52" |
| 24 | 05'21" | 02:12'13" |
| 25 | 05'35" | 02:17'48" |
| 26 | 05'38" | 02:23'26" |
| 27 | 05'40" | 02:29'06" |
| 28 | 05'30" | 02:34'36" |
| 29 | 05'39" | 02:40'15" |
| 30 | 05'39" | 02:45'54" |
| 30.8 | 05'35" | 02:50'12" |
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