10.0 km | 00:43:19 | 04:19/km日期: 2014-12-03 16:34 - 地點: 河濱 - 卡路里: 604 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'20" / 04'17" / 04'24" / 04'30" / 04'19" / 04'21" / 04'17" / 04'08" / 04'19" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'11") | 1000 / 1000 |
| 2 | | 04'17" (+00'10") | 1000 / 2000 |
| 3 | | 04'23" (+00'16") | 1000 / 3000 |
| 4 | | 04'30" (+00'23") | 1000 / 4000 |
| 5 | | 04'19" (+00'12") | 1000 / 5000 |
| 6 | | 04'20" (+00'13") | 1000 / 6000 |
| 7 | | 04'17" (+00'10") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'18" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" (+00'16") | 1000 / 10000 |
| 11 | | 02'53" | 10 / 10010 |
12月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'17" | 00:08'37" |
| 3 | 04'24" | 00:13'01" |
| 4 | 04'30" | 00:17'31" |
| 5 | 04'19" | 00:21'50" |
| 6 | 04'21" | 00:26'11" |
| 7 | 04'17" | 00:30'28" |
| 8 | 04'08" | 00:34'36" |
| 9 | 04'19" | 00:38'55" |
| 10 | 04'23" | 00:43'18" |
| 10.0 | 03'19" | 00:43'20" |
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