23.7 km | 01:54:16 | 04:49/km日期: 2014-12-05 19:41 - 地點: 羅東傳藝路 - 天氣: 晴 - 平均心率: 166 - 卡路里: 2055 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'02" / 05'14" / 03'50" / 05'03" / 05'09" / 05'07" / 05'01" / 05'05" / 05'08" / 04'37" / 04'58" / 04'45" / 04'58" / 04'56" / 04'54" / 05'06" / 05'14" / 05'18" / 05'21" / 05'18" / 05'16" / 03'34" / 01'21" / 06'01" /
基本訓練 21km 半馬~今天狀況很不錯~
回到1小時46分~先前練都很糟~@@!...
不過回家的時候騎機車穿外套又不小心按到~
所以最後2km 就忽略吧~@@!....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 234.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 03'50" | 00:14'06" |
| 4 | 05'03" | 00:19'09" |
| 5 | 05'09" | 00:24'18" |
| 6 | 05'07" | 00:29'25" |
| 7 | 05'01" | 00:34'26" |
| 8 | 05'05" | 00:39'31" |
| 9 | 05'08" | 00:44'39" |
| 10 | 04'37" | 00:49'16" |
| 11 | 04'58" | 00:54'14" |
| 12 | 04'45" | 00:58'59" |
| 13 | 04'58" | 01:03'57" |
| 14 | 04'56" | 01:08'53" |
| 15 | 04'54" | 01:13'47" |
| 16 | 05'06" | 01:18'53" |
| 17 | 05'14" | 01:24'07" |
| 18 | 05'18" | 01:29'25" |
| 19 | 05'21" | 01:34'46" |
| 20 | 05'18" | 01:40'04" |
| 21 | 05'16" | 01:45'20" |
| 22 | 03'34" | 01:48'54" |
| 23 | 01'21" | 01:50'15" |
| 23.7 | 06'01" | 01:54'16" |
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