10.6 km | 00:54:23 | 05:09/km日期: 2020-11-27 23:43 - 平均心率: 169 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'29" / 04'38" / 04'31" / 04'27" / 04'38" / 05'18" / 04'53" / 04'34" / 04'46" / 05'25" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'02") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'51") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'57") | 1000 / 10000 |
| 11 | | 12'06" (+07'39") | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'27" | 00:18'05" |
| 5 | 04'38" | 00:22'43" |
| 6 | 05'18" | 00:28'01" |
| 7 | 04'53" | 00:32'54" |
| 8 | 04'34" | 00:37'28" |
| 9 | 04'46" | 00:42'14" |
| 10 | 05'25" | 00:47'39" |
| 10.6 | 12'06" | 00:54'24" |
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