7.0 km | 00:36:37 | 05:13/km日期: 2020-11-26 21:49 - 平均心率: 149 - 卡路里: 475 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 04'53" / 05'43" / 04'39" / 04'43" / 06'05" / 06'02" / 605'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'57") | 1000 / 1000 |
| 2 | | 04'53" (+01'57") | 1000 / 2000 |
| 3 | | 05'10" (+02'14") | 42 / 2042 |
| 4 | | 05'19" (+02'23") | 23 / 2066 |
| 5 | | 02'56" | 113 / 2179 |
| 6 | | 06'02" (+03'06") | 124 / 2303 |
| 7 | | 03'01" (+00'05") | 110 / 2413 |
| 8 | | 06'08" (+03'12") | 122 / 2535 |
| 9 | | 03'10" (+00'14") | 105 / 2641 |
| 10 | | 05'42" (+02'46") | 131 / 2772 |
| 11 | | 03'08" (+00'12") | 105 / 2878 |
| 12 | | 05'53" (+02'57") | 127 / 3005 |
| 13 | | 03'11" (+00'15") | 104 / 3110 |
| 14 | | 06'18" (+03'22") | 118 / 3228 |
| 15 | | 03'20" (+00'24") | 99 / 3328 |
| 16 | | 05'04" (+02'08") | 147 / 3476 |
| 17 | | 03'53" (+00'57") | 85 / 3561 |
| 18 | | 06'49" (+03'53") | 110 / 3671 |
| 19 | | 03'25" (+00'29") | 97 / 3769 |
| 20 | | 06'06" (+03'10") | 122 / 3891 |
| 21 | | 03'15" (+00'19") | 102 / 3994 |
| 22 | | 07'23" (+04'27") | 101 / 4095 |
| 23 | | 03'35" (+00'39") | 92 / 4188 |
| 24 | | 06'52" (+03'56") | 109 / 4297 |
| 25 | | 03'33" (+00'37") | 93 / 4391 |
| 26 | | 07'22" (+04'26") | 101 / 4493 |
| 27 | | 03'11" (+00'15") | 104 / 4597 |
| 28 | | 10'53" (+07'57") | 68 / 4666 |
| 29 | | 06'03" (+03'07") | 1000 / 5666 |
| 30 | | 05'45" (+02'49") | 684 / 6350 |
| 31 | | 05'18" (+02'22") | 658 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 230.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'43" | 00:10'36" |
| 3 | 04'39" | 00:15'15" |
| 4 | 04'43" | 00:19'58" |
| 5 | 06'05" | 00:26'03" |
| 6 | 06'02" | 00:32'05" |
| 7.0 | 05'23" | 00:37'32" |
留言 
展開計圈分析
