8.1 km | 00:43:42 | 05:22/km日期: 2020-11-26 18:32 - 平均心率: 155 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'35" / 04'54" / 05'16" / 04'46" / 07'29" / 04'56" / 05'02" / 05'30" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'35") | 1000 / 1000 |
2 | | 05'18" (+01'18") | 134 / 1134 |
3 | | 04'08" (+00'08") | 203 / 1338 |
4 | | 06'29" (+02'29") | 102 / 1440 |
5 | | 04'14" (+00'14") | 197 / 1638 |
6 | | 06'24" (+02'24") | 102 / 1740 |
7 | | 04'07" (+00'07") | 202 / 1943 |
8 | | 06'04" (+02'04") | 102 / 2045 |
9 | | 04'09" (+00'09") | 202 / 2247 |
10 | | 06'02" (+02'02") | 105 / 2353 |
11 | | 04'14" (+00'14") | 200 / 2553 |
12 | | 06'17" (+02'17") | 108 / 2662 |
13 | | 04'11" (+00'11") | 204 / 2866 |
14 | | 05'57" (+01'57") | 111 / 2977 |
15 | | 04'07" (+00'07") | 109 / 3087 |
16 | | 05'56" (+01'56") | 108 / 3196 |
17 | | 04'17" (+00'17") | 199 / 3396 |
18 | | 06'03" (+02'03") | 111 / 3507 |
19 | | 04'09" (+00'09") | 203 / 3710 |
20 | | 05'59" (+01'59") | 103 / 3814 |
21 | | 04'06" (+00'06") | 203 / 4017 |
22 | | 05'55" (+01'55") | 107 / 4125 |
23 | | 42'45" (+38'45") | 70 / 4196 |
24 | | 04'09" (+00'09") | 196 / 4392 |
25 | | 06'08" (+02'08") | 107 / 4500 |
26 | | 04'02" (+00'02") | 205 / 4705 |
27 | | 06'04" (+02'04") | 106 / 4812 |
28 | | 04'27" (+00'27") | 74 / 4886 |
29 | | 04'00" | 127 / 5014 |
30 | | 06'02" (+02'02") | 104 / 5119 |
31 | | 04'10" (+00'10") | 203 / 5322 |
32 | | 06'00" (+02'00") | 107 / 5429 |
33 | | 04'13" (+00'13") | 202 / 5631 |
34 | | 06'12" (+02'12") | 110 / 5742 |
35 | | 04'10" (+00'10") | 201 / 5943 |
36 | | 06'17" (+02'17") | 107 / 6051 |
37 | | 04'13" (+00'13") | 203 / 6254 |
38 | | 06'26" (+02'26") | 106 / 6361 |
39 | | 04'15" (+00'15") | 204 / 6565 |
40 | | 06'24" (+02'24") | 110 / 6675 |
41 | | 04'13" (+00'13") | 204 / 6880 |
42 | | 06'28" (+02'28") | 102 / 6982 |
43 | | 04'29" (+00'29") | 9 / 6992 |
44 | | 04'07" (+00'07") | 191 / 7183 |
45 | | 05'41" (+01'41") | 942 / 8126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.11 km NB Fuelcell TC 累積 :
192.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'54" | 00:10'29" |
3 | 05'16" | 00:15'45" |
4 | 04'46" | 00:20'31" |
5 | 07'29" | 00:28'00" |
6 | 04'56" | 00:32'56" |
7 | 05'02" | 00:37'58" |
8 | 05'30" | 00:43'28" |
8.1 | 04'52" | 00:44'05" |