12.8 km | 01:08:40 | 05:23/km日期: 2014-12-03 17:43 - 地點: 鹿港鎮立運動場 - 卡路里: 1131 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'22" / 05'18" / 05'21" / 05'13" / 05'17" / 05'19" / 05'24" / 05'23" / 05'26" / 05'29" / 05'31" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 424 / 424 |
| 2 | | 05'23" (+00'12") | 463 / 887 |
| 3 | | 05'17" (+00'06") | 453 / 1340 |
| 4 | | 05'22" (+00'11") | 453 / 1793 |
| 5 | | 05'16" (+00'05") | 445 / 2239 |
| 6 | | 05'18" (+00'07") | 455 / 2694 |
| 7 | | 05'21" (+00'10") | 450 / 3145 |
| 8 | | 05'13" (+00'02") | 450 / 3595 |
| 9 | | 05'13" (+00'02") | 453 / 4049 |
| 10 | | 05'11" | 455 / 4505 |
| 11 | | 05'20" (+00'09") | 449 / 4955 |
| 12 | | 05'17" (+00'06") | 453 / 5409 |
| 13 | | 05'23" (+00'12") | 451 / 5860 |
| 14 | | 05'22" (+00'11") | 455 / 6316 |
| 15 | | 05'20" (+00'09") | 452 / 6768 |
| 16 | | 05'24" (+00'13") | 452 / 7221 |
| 17 | | 05'22" (+00'11") | 449 / 7670 |
| 18 | | 05'23" (+00'12") | 457 / 8127 |
| 19 | | 05'25" (+00'14") | 451 / 8579 |
| 20 | | 05'30" (+00'19") | 457 / 9037 |
| 21 | | 05'28" (+00'17") | 457 / 9494 |
| 22 | | 05'27" (+00'16") | 451 / 9945 |
| 23 | | 05'32" (+00'21") | 460 / 10406 |
| 24 | | 05'30" (+00'19") | 462 / 10869 |
| 25 | | 05'28" (+00'17") | 459 / 11328 |
| 26 | | 05'31" (+00'20") | 456 / 11784 |
| 27 | | 05'31" (+00'20") | 455 / 12239 |
| 28 | | 05'35" (+00'24") | 461 / 12701 |
| 29 | | 05'16" (+00'05") | 41 / 12742 |
12月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'19" | 00:31'50" |
| 7 | 05'24" | 00:37'14" |
| 8 | 05'23" | 00:42'37" |
| 9 | 05'26" | 00:48'03" |
| 10 | 05'29" | 00:53'32" |
| 11 | 05'31" | 00:59'03" |
| 12 | 05'29" | 01:04'32" |
| 12.8 | 05'30" | 01:08'40" |
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