30.0 km | 04:55:47 | 09:52/km日期: 2014-12-07 06:36 - 總爬升: 1230 m - 卡路里: 2164 Cal - 溫度: 17°C - 濕度: 71%
Pace: 10'23" / 14'15" / 10'53" / 11'25" / 08'25" / 08'06" / 07'23" / 06'41" / 06'35" / 10'28" / 08'12" / 06'51" / 15'06" / 00'02" / 02'04" / 06'59" / 06'38" / 07'12" / 07'15" / 09'24" / 06'40" / 05'53" / 06'29" / 13'06" / 07'58" / 10'19" / 19'40" / 29'08" / 11'00" / 07'57" / 13'55" /
12月累積里程 : 310.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 14'15" | 00:24'38" |
| 3 | 10'53" | 00:35'31" |
| 4 | 11'25" | 00:46'56" |
| 5 | 08'25" | 00:55'21" |
| 6 | 08'06" | 01:03'27" |
| 7 | 07'23" | 01:10'50" |
| 8 | 06'41" | 01:17'31" |
| 9 | 06'35" | 01:24'06" |
| 10 | 10'28" | 01:34'34" |
| 11 | 08'12" | 01:42'46" |
| 12 | 06'51" | 01:49'37" |
| 13 | 15'06" | 02:04'43" |
| 14 | 00'02" | 02:04'45" |
| 15 | 02'04" | 02:06'49" |
| 16 | 06'59" | 02:13'48" |
| 17 | 06'38" | 02:20'26" |
| 18 | 07'12" | 02:27'38" |
| 19 | 07'15" | 02:34'53" |
| 20 | 09'24" | 02:44'17" |
| 21 | 06'40" | 02:50'57" |
| 22 | 05'53" | 02:56'50" |
| 23 | 06'29" | 03:03'19" |
| 24 | 13'06" | 03:16'25" |
| 25 | 07'58" | 03:24'23" |
| 26 | 10'19" | 03:34'42" |
| 27 | 19'40" | 03:54'22" |
| 28 | 29'08" | 04:23'30" |
| 29 | 11'00" | 04:34'30" |
| 30 | 07'57" | 04:42'27" |
| 30.0 | -317'-27" | 04:55'47" |
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