10.1 km | 00:52:55 | 05:13/km日期: 2020-11-25 17:46 - 平均心率: 154 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 05'36" / 05'24" / 05'26" / 05'18" / 05'18" / 05'13" / 05'08" / 05'06" / 04'56" / 04'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 135.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'13" | 00:32'15" |
| 7 | 05'08" | 00:37'23" |
| 8 | 05'06" | 00:42'29" |
| 9 | 04'56" | 00:47'25" |
| 10 | 04'50" | 00:52'15" |
| 10.1 | 05'25" | 00:52'55" |
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