16.0 km | 01:24:05 | 05:15/km日期: 2020-11-27 17:06 - 平均心率: 184 - 卡路里: 1225 Cal - 總步數: 16070 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 05'42" / 05'21" / 05'10" / 05'05" / 05'12" / 05'10" / 05'12" / 05'15" / 05'14" / 05'14" / 05'14" / 05'10" / 05'16" / 05'15" / 05'12" / 05'15" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 | 186 / 93 |
| 2 | | 05'19" (+00'14") | 1005 / 2006 | 189 / 98 |
| 3 | | 05'08" (+00'03") | 1004 / 3010 | 190 / 101 |
| 4 | | 05'05" | 1007 / 4018 | 191 / 102 |
| 5 | | 05'08" (+00'03") | 1002 / 5020 | 192 / 101 |
| 6 | | 05'09" (+00'04") | 1002 / 6022 | 192 / 100 |
| 7 | | 05'11" (+00'06") | 1001 / 7023 | 192 / 100 |
| 8 | | 05'14" (+00'09") | 1001 / 8025 | 192 / 98 |
| 9 | | 05'13" (+00'08") | 1000 / 9026 | 193 / 98 |
| 10 | | 05'13" (+00'08") | 1000 / 10027 | 192 / 99 |
| 11 | | 05'13" (+00'08") | 1000 / 11028 | 191 / 99 |
| 12 | | 05'12" (+00'07") | 1000 / 12028 | 191 / 100 |
| 13 | | 05'14" (+00'09") | 1005 / 13034 | 190 / 100 |
| 14 | | 05'12" (+00'07") | 1007 / 14041 | 189 / 101 |
| 15 | | 05'10" (+00'05") | 1004 / 15046 | 190 / 101 |
| 16 | | 05'13" (+00'08") | 1004 / 16050 | 188 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 401.10 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'10" | 00:16'13" |
| 4 | 05'05" | 00:21'18" |
| 5 | 05'12" | 00:26'30" |
| 6 | 05'10" | 00:31'40" |
| 7 | 05'12" | 00:36'52" |
| 8 | 05'15" | 00:42'07" |
| 9 | 05'14" | 00:47'21" |
| 10 | 05'14" | 00:52'35" |
| 11 | 05'14" | 00:57'49" |
| 12 | 05'10" | 01:02'59" |
| 13 | 05'16" | 01:08'15" |
| 14 | 05'15" | 01:13'30" |
| 15 | 05'12" | 01:18'42" |
| 16 | 05'15" | 01:23'57" |
| 16.0 | 09'48" | 01:24'05" |
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