8.9 km | 00:42:43 | 04:47/km日期: 2014-12-07 17:36 - 卡路里: 482 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'05" / 04'44" / 04'48" / 04'44" / 04'47" / 04'49" / 04'35" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'42") | 417 / 417 |
| 2 | | 04'55" (+00'27") | 404 / 821 |
| 3 | | 04'51" (+00'23") | 404 / 1225 |
| 4 | | 04'47" (+00'19") | 405 / 1631 |
| 5 | | 04'48" (+00'20") | 402 / 2033 |
| 6 | | 04'39" (+00'11") | 409 / 2443 |
| 7 | | 04'44" (+00'16") | 404 / 2847 |
| 8 | | 04'45" (+00'17") | 397 / 3245 |
| 9 | | 04'47" (+00'19") | 395 / 3641 |
| 10 | | 04'45" (+00'17") | 394 / 4035 |
| 11 | | 04'54" (+00'26") | 397 / 4433 |
| 12 | | 04'45" (+00'17") | 399 / 4833 |
| 13 | | 04'39" (+00'11") | 396 / 5229 |
| 14 | | 04'48" (+00'20") | 398 / 5628 |
| 15 | | 04'47" (+00'19") | 400 / 6028 |
| 16 | | 04'28" | 407 / 6436 |
| 17 | | 04'44" (+00'16") | 392 / 6829 |
| 18 | | 04'47" (+00'19") | 399 / 7228 |
| 19 | | 04'46" (+00'18") | 391 / 7620 |
| 20 | | 04'41" (+00'13") | 402 / 8023 |
| 21 | | 04'49" (+00'21") | 396 / 8419 |
| 22 | | 04'46" (+00'18") | 403 / 8823 |
| 23 | | 05'00" (+00'32") | 104 / 8927 |
12月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'35" | 00:33'32" |
| 8 | 04'47" | 00:38'19" |
| 8.9 | 04'45" | 00:42'44" |
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