21.9 km | 02:01:15 | 05:32/km日期: 2014-12-06 06:25 - 總爬升: 520 m - 地點: 劍中劍 - 天氣: 冷 - 卡路里: 1613 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'12" / 05'54" / 06'20" / 06'23" / 05'22" / 05'06" / 05'10" / 05'41" / 06'14" / 06'17" / 06'10" / 05'31" / 04'55" / 04'56" / 04'57" / 05'01" / 05'24" / 05'42" / 05'24" / 05'02" / 05'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'13") | 510 / 510 |
| 2 | | 05'35" (+01'01") | 504 / 1015 |
| 3 | | 05'57" (+01'23") | 506 / 1521 |
| 4 | | 05'47" (+01'13") | 509 / 2031 |
| 5 | | 06'02" (+01'28") | 498 / 2530 |
| 6 | | 06'43" (+02'09") | 507 / 3037 |
| 7 | | 06'26" (+01'52") | 504 / 3541 |
| 8 | | 06'16" (+01'42") | 502 / 4044 |
| 9 | | 05'29" (+00'55") | 513 / 4557 |
| 10 | | 05'07" (+00'33") | 497 / 5055 |
| 11 | | 04'59" (+00'25") | 507 / 5563 |
| 12 | | 05'11" (+00'37") | 507 / 6070 |
| 13 | | 04'55" (+00'21") | 508 / 6578 |
| 14 | | 05'29" (+00'55") | 504 / 7083 |
| 15 | | 05'41" (+01'07") | 501 / 7584 |
| 16 | | 05'48" (+01'14") | 508 / 8092 |
| 17 | | 06'08" (+01'34") | 505 / 8597 |
| 18 | | 06'19" (+01'45") | 506 / 9104 |
| 19 | | 06'16" (+01'42") | 510 / 9614 |
| 20 | | 06'17" (+01'43") | 501 / 10115 |
| 21 | | 05'53" (+01'19") | 504 / 10620 |
| 22 | | 06'32" (+01'58") | 504 / 11124 |
| 23 | | 05'46" (+01'12") | 510 / 11635 |
| 24 | | 04'34" | 501 / 12137 |
| 25 | | 05'07" (+00'33") | 507 / 12644 |
| 26 | | 05'03" (+00'29") | 503 / 13148 |
| 27 | | 05'01" (+00'27") | 498 / 13646 |
| 28 | | 04'52" (+00'18") | 506 / 14153 |
| 29 | | 04'54" (+00'20") | 511 / 14664 |
| 30 | | 04'56" (+00'22") | 492 / 15157 |
| 31 | | 05'03" (+00'29") | 507 / 15665 |
| 32 | | 04'52" (+00'18") | 513 / 16178 |
| 33 | | 05'26" (+00'52") | 504 / 16683 |
| 34 | | 05'45" (+01'11") | 504 / 17187 |
| 35 | | 05'47" (+01'13") | 507 / 17694 |
| 36 | | 05'45" (+01'11") | 506 / 18200 |
| 37 | | 05'21" (+00'47") | 507 / 18707 |
| 38 | | 04'56" (+00'22") | 502 / 19210 |
| 39 | | 05'08" (+00'34") | 508 / 19718 |
| 40 | | 04'49" (+00'15") | 497 / 20216 |
| 41 | | 05'05" (+00'31") | 509 / 20725 |
| 42 | | 05'10" (+00'36") | 495 / 21221 |
| 43 | | 05'08" (+00'34") | 505 / 21726 |
| 44 | | 05'30" (+00'56") | 142 / 21868 |
12月累積里程 : 187.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 06'20" | 00:18'26" |
| 4 | 06'23" | 00:24'49" |
| 5 | 05'22" | 00:30'11" |
| 6 | 05'06" | 00:35'17" |
| 7 | 05'10" | 00:40'27" |
| 8 | 05'41" | 00:46'08" |
| 9 | 06'14" | 00:52'22" |
| 10 | 06'17" | 00:58'39" |
| 11 | 06'10" | 01:04'49" |
| 12 | 05'31" | 01:10'20" |
| 13 | 04'55" | 01:15'15" |
| 14 | 04'56" | 01:20'11" |
| 15 | 04'57" | 01:25'08" |
| 16 | 05'01" | 01:30'09" |
| 17 | 05'24" | 01:35'33" |
| 18 | 05'42" | 01:41'15" |
| 19 | 05'24" | 01:46'39" |
| 20 | 05'02" | 01:51'41" |
| 21 | 05'01" | 01:56'42" |
| 21.9 | 05'14" | 02:01'15" |
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