10.3 km | 00:55:46 | 05:24/km日期: 2020-11-28 06:13 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'31" / 05'42" / 05'31" / 05'28" / 05'13" / 05'12" / 05'15" / 05'12" / 05'07" / 04'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'39" (+00'45") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 :
215.86 km 
361 慢跑鞋 累積 :
1012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'42" | 00:12'13" |
| 3 | 05'31" | 00:17'44" |
| 4 | 05'28" | 00:23'12" |
| 5 | 05'13" | 00:28'25" |
| 6 | 05'12" | 00:33'37" |
| 7 | 05'15" | 00:38'52" |
| 8 | 05'12" | 00:44'04" |
| 9 | 05'07" | 00:49'11" |
| 10 | 04'54" | 00:54'05" |
| 10.3 | 05'39" | 00:55'46" |
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