24.0 km | 01:50:28 | 04:36/km日期: 2014-12-07 08:54 - 地點: 高市凹仔底森林公園 - 平均心率: 69 - 卡路里: 1467 Cal - 溫度: 20°C - 濕度: 77%
Pace: 04'58" / 05'00" / 04'51" / 04'56" / 04'44" / 04'50" / 04'50" / 04'49" / 04'46" / 04'46" / 04'51" / 04'50" / 04'36" / 03'58" / 04'03" / 04'38" / 04'25" / 04'13" / 04'29" / 04'32" / 04'27" / 04'21" / 04'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'10") | 491 / 491 |
| 2 | | 04'53" (+01'05") | 506 / 998 |
| 3 | | 04'59" (+01'11") | 510 / 1509 |
| 4 | | 04'58" (+01'10") | 505 / 2015 |
| 5 | | 04'53" (+01'05") | 500 / 2515 |
| 6 | | 04'52" (+01'04") | 499 / 3015 |
| 7 | | 04'54" (+01'06") | 508 / 3524 |
| 8 | | 04'53" (+01'05") | 503 / 4027 |
| 9 | | 04'45" (+00'57") | 494 / 4522 |
| 10 | | 04'46" (+00'58") | 503 / 5025 |
| 11 | | 04'48" (+01'00") | 512 / 5538 |
| 12 | | 04'49" (+01'01") | 490 / 6028 |
| 13 | | 04'48" (+01'00") | 516 / 6544 |
| 14 | | 04'51" (+01'03") | 507 / 7052 |
| 15 | | 04'46" (+00'58") | 499 / 7551 |
| 16 | | 04'49" (+01'01") | 503 / 8055 |
| 17 | | 04'47" (+00'59") | 503 / 8558 |
| 18 | | 04'44" (+00'56") | 502 / 9060 |
| 19 | | 04'45" (+00'57") | 504 / 9565 |
| 20 | | 04'48" (+01'00") | 499 / 10064 |
| 21 | | 04'46" (+00'58") | 502 / 10567 |
| 22 | | 04'53" (+01'05") | 507 / 11074 |
| 23 | | 04'51" (+01'03") | 500 / 11574 |
| 24 | | 04'49" (+01'01") | 500 / 12075 |
| 25 | | 04'36" (+00'48") | 502 / 12578 |
| 26 | | 04'35" (+00'47") | 516 / 13094 |
| 27 | | 03'54" (+00'06") | 502 / 13596 |
| 28 | | 03'52" (+00'04") | 499 / 14096 |
| 29 | | 03'48" | 494 / 14591 |
| 30 | | 04'24" (+00'36") | 505 / 15097 |
| 31 | | 04'37" (+00'49") | 500 / 15597 |
| 32 | | 04'27" (+00'39") | 501 / 16098 |
| 33 | | 04'27" (+00'39") | 516 / 16614 |
| 34 | | 04'21" (+00'33") | 496 / 17111 |
| 35 | | 04'00" (+00'12") | 511 / 17622 |
| 36 | | 04'35" (+00'47") | 503 / 18126 |
| 37 | | 04'34" (+00'46") | 506 / 18633 |
| 38 | | 04'23" (+00'35") | 505 / 19138 |
| 39 | | 04'32" (+00'44") | 505 / 19644 |
| 40 | | 04'22" (+00'34") | 498 / 20142 |
| 41 | | 04'31" (+00'43") | 496 / 20639 |
| 42 | | 04'29" (+00'41") | 512 / 21151 |
| 43 | | 04'18" (+00'30") | 503 / 21655 |
| 44 | | 04'27" (+00'39") | 501 / 22156 |
| 45 | | 04'20" (+00'32") | 507 / 22663 |
| 46 | | 04'24" (+00'36") | 505 / 23169 |
| 47 | | 04'19" (+00'31") | 500 / 23670 |
| 48 | | 04'17" (+00'29") | 298 / 23969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'44" | 00:24'29" |
| 6 | 04'50" | 00:29'19" |
| 7 | 04'50" | 00:34'09" |
| 8 | 04'49" | 00:38'58" |
| 9 | 04'46" | 00:43'44" |
| 10 | 04'46" | 00:48'30" |
| 11 | 04'51" | 00:53'21" |
| 12 | 04'50" | 00:58'11" |
| 13 | 04'36" | 01:02'47" |
| 14 | 03'58" | 01:06'45" |
| 15 | 04'03" | 01:10'48" |
| 16 | 04'38" | 01:15'26" |
| 17 | 04'25" | 01:19'51" |
| 18 | 04'13" | 01:24'04" |
| 19 | 04'29" | 01:28'33" |
| 20 | 04'32" | 01:33'05" |
| 21 | 04'27" | 01:37'32" |
| 22 | 04'21" | 01:41'53" |
| 23 | 04'25" | 01:46'18" |
| 24.0 | 04'17" | 01:50'28" |
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